Sun 8th Oct 2017 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Race

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Time
1:34:43
Miles
13.19
Min/mi
7:11
Pacing
95%
WAVA
62.79
Stride(cm)
139
Cals
1540
Cadence
161
BPM
159
%MHR
91.8
B/mi
1140
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 144/154bpm 107cal 8.2/9.14mph
2) 1m - 7:04(7:04/m) 153/159bpm 110cal 8.49/8.79mph
3) 1m - 7:09(7:09/m) 158/165bpm 115cal 8.4/8.6mph
4) 1m - 7:21(7:21/m) 160/164bpm 121cal 8.16/8.52mph
5) 1m - 7:02(7:02/m) 160/164bpm 115cal 8.54/8.91mph
6) 1m - 7:16(7:16/m) 160/162bpm 119cal 8.25/8.56mph
7) 1m - 7:12(7:12/m) 160/164bpm 118cal 8.33/8.52mph
8) 1m - 7:17(7:17/m) 164/177bpm 123cal 8.23/8.52mph
9) 1m - 7:12(7:12/m) 163/169bpm 120cal 8.33/8.75mph
10) 1m - 7:14(7:14/m) 163/168bpm 121cal 8.29/9.06mph
11) 1m - 7:16(7:16/m) 161/168bpm 118cal 8.26/8.7mph
12) 1m - 7:12(7:12/m) 161/165bpm 117cal 8.33/8.58mph
13) 1m - 7:02(7:02/m) 164/172bpm 118cal 8.54/8.97mph
14) 0.19m - 1:07(6:01/m) 164/171bpm 18cal 9.96/9.98mph

7:19 7:04 7:09 7:21 7:02 7:16 7:12 7:17 7:12 7:14 7:16 7:12 7:02 1:07

Pin Map

0mi in 0

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	135 100-148	990	162 114-170	3/7
1.00	7:19	3:39	7:17	148 144-154	1078	163 160-168	4/7
1.50	10:48	3:30	7:00	152 147-159	1063	164 160-166	1/8
2.00	14:23	3:34	7:08	155 148-158	1107	163 162-164	8/9
2.50	17:58	3:36	7:11	157 152-163	1128	162 160-164	9/5
3.00	21:32	3:33	7:07	159 154-163	1131	163 160-164	5/3
3.50	25:11	3:39	7:18	161 158-164	1175	162 160-164	13/2
4.00	28:52	3:42	7:23	160 156-163	1182	161 158-164	7/6
4.50	32:24	3:32	7:04	160 155-164	1131	162 160-168	4/9
5.00	35:54	3:29	6:59	160 158-163	1117	161 160-164	4/10
5.50	39:36	3:42	7:24	160 158-162	1184	161 158-162	5/3
6.00	43:10	3:35	7:09	160 158-162	1144	161 158-164	13/4
6.50	46:44	3:34	7:08	160 158-162	1142	161 160-162	5/6
7.00	50:22	3:38	7:15	161 158-168	1168	160 158-162	9/2
7.50	54:01	3:39	7:17	166 156-177	1210	161 158-168	4/6
8.00	57:40	3:39	7:17	162 157-167	1181	160 154-164	5/5
8.50	1:01:14	3:34	7:08	163 158-167	1163	160 158-166	5/10
9.00	1:04:52	3:38	7:16	163 158-169	1185	160 158-162	7/5
9.50	1:08:36	3:44	7:28	163 161-166	1216	160 158-162	11/3
10.00	1:12:06	3:30	7:01	162 159-165	1136	161 158-168	2/7
10.50	1:15:44	3:38	7:16	160 155-167	1161	160 158-166	8/8
11.00	1:19:22	3:38	7:16	161 158-165	1169	159 158-162	5/1
11.50	1:22:56	3:35	7:09	160 158-164	1145	159 158-166	2/9
12.00	1:26:34	3:37	7:15	162 157-165	1174	159 158-162	10/6
12.50	1:30:08	3:34	7:08	162 158-166	1155	159 156-162	2/10
13.00	1:33:35	3:27	6:55	166 159-172	1148	161 158-162	6/1
13.18	1:34:42	1:07	6:03	165 161-171	998	164 160-170	1/2

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	7:12
13 1.8%	7:21
11 1.1%	7:19
11 1.3%	7:14
10 2.9%	7:57
See your biggest climbs

Cadence

161 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	13.2	1:34:41	7:11
Walk	0.0	114	0	1	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.43%	More
800m	3:15	6:32	53.52%	More
1km	4:07	6:38	55.24%	More
Mile	6:50	6:50	57.44%	More
5k	22:02	7:05	60.53%	More
5 miles	35:45	7:09	60.53%	More
10k	44:33	7:10	60.68%	More
10 miles	1:11:48	7:11	62.17%	More
Half	1:34:07	7:11	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	63.81
5km	20:27	6:35	65.21
5M	33:52	6:46	63.91
10km	42:39	6:52	63.38
10M	1:10:38	7:04	63.20
Half	1:34:02	7:11	62.30
20M	2:27:15	7:22	63.04
Mara	3:16:03	7:29	63.14

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