Sun 8th Oct 2017 at 9:00am by surreystrider™

Run > General

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Time
47:44
Miles
6.13
Min/mi
7:47
Pacing
94%
WAVA
59.90
Stride(cm)
110
Cals
780
Cadence
187
BPM
153
%MHR
84.9
B/mi
1190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 122/154bpm 57cal 12.57/15.12kmph
2) 1km - 4:35(4:35/km) 153/155bpm 74cal 13.11/13.57kmph
3) 1km - 4:48(4:48/km) 155/157bpm 79cal 12.52/13.44kmph
4) 1km - 4:38(4:38/km) 157/158bpm 77cal 12.96/13.57kmph
5) 1km - 4:53(4:53/km) 158/160bpm 81cal 12.3/13.47kmph
6) 1km - 4:51(4:51/km) 159/161bpm 82cal 12.38/12.66kmph
7) 1km - 4:55(4:55/km) 161/164bpm 83cal 12.22/12.8kmph
8) 1km - 5:01(5:01/km) 161/164bpm 85cal 11.97/12.8kmph
9) 1km - 5:10(5:10/km) 164/167bpm 90cal 11.63/12.39kmph
10) 0.87km - 4:09(4:45/km) 164/167bpm 72cal 12.62/13.03kmph

4:46 4:35 4:48 4:38 4:53 4:51 4:55 5:01 5:10 4:09

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	117 87-137	895	184 118-192
0.50	3:52	1:57	7:47	119 90-154	926	187 184-192
0.75	5:45	1:54	7:35	147 140-155	1115	189 186-192
1.00	7:33	1:48	7:12	153 150-154	1101	189 188-190
1.25	9:24	1:51	7:23	154 153-156	1138	188 186-196
1.50	11:20	1:56	7:46	155 153-156	1203	188 184-194
1.75	13:18	1:57	7:48	156 154-157	1218	188 186-192
2.00	15:14	1:56	7:46	156 154-157	1211	187 186-192
2.25	17:04	1:50	7:19	157 156-158	1148	187 186-190
2.50	18:53	1:49	7:17	157 155-158	1143	188 186-192
2.75	20:48	1:55	7:40	157 153-159	1205	188 186-196
3.00	22:48	2:00	8:01	157 155-160	1258	188 186-192
3.25	24:46	1:58	7:54	159 159-160	1255	188 186-192
3.50	26:43	1:57	7:47	159 158-161	1239	188 186-190
3.75	28:39	1:56	7:44	160 159-161	1238	187 186-190
4.00	30:36	1:56	7:45	161 159-162	1248	187 184-192
4.25	32:36	2:01	8:02	161 159-163	1294	187 184-192
4.50	34:35	1:59	7:55	162 161-163	1284	187 184-188
4.75	36:34	1:58	7:54	161 159-162	1271	186 182-188
5.00	38:44	2:10	8:42	161 157-163	1400	188 184-190
5.25	40:48	2:04	8:18	164 162-165	1361	188 186-190
5.50	42:52	2:03	8:12	163 162-165	1337	187 184-190
5.75	44:47	1:56	7:43	163 160-165	1258	187 184-190
6.00	46:44	1:57	7:47	164 162-166	1277	188 186-190
6.13	47:41	57	7:29	165 163-166	1236	190 188-192

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.1	47:41	7:47
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.46%	More
800m	3:37	7:16	52.23%	More
1km	4:34	7:21	53.93%	More
Mile	7:25	7:25	56.57%	More
5k	23:37	7:36	60.40%	More
5 miles	38:44	7:45	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	23:03	7:25	61.90
5M	38:22	7:40	60.50
10km	48:26	7:48	59.83
10M	1:20:39	8:04	59.36
Half	1:47:42	8:13	58.34
20M	2:49:30	8:29	58.74
Mara	3:46:22	8:38	58.65

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