Sun 8th Oct 2017 at 9:00am by Dorset Roger

Run > General

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Time
1:01:56
Miles
6.15
Min/mi
10:04
Pacing
88%
WAVA
47.89
Stride(cm)
88
Cals
713
Cadence
181
BPM
173
%MHR
84.6
B/mi
1746
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 159/179bpm 106cal 6.01/6.76mph
2) 1m - 9:34(9:34/m) 173/182bpm 111cal 6.27/6.51mph
3) 1m - 9:34(9:34/m) 177/182bpm 113cal 6.28/6.55mph
4) 1m - 9:52(9:52/m) 176/180bpm 116cal 6.08/6.47mph
5) 1m - 11:00(11:00/m) 176/184bpm 127cal 5.46/6.26mph
6) 1m - 10:33(10:33/m) 177/181bpm 124cal 5.69/6.26mph
7) 0.15m - 1:24(9:17/m) 181/183bpm 16cal 6.47/6.8mph

9:59 9:34 9:34 9:52 11:00 10:33 1:24

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	144 114-174	1500	175 168-184	4/2
0.50	5:10	2:33	10:14	159 145-167	1626	177 172-180	2/3
0.75	7:36	2:26	9:45	166 160-177	1618	181 176-186	4/1
1.00	9:58	2:22	9:28	170 165-179	1609	182 176-186	2/3
1.25	12:20	2:22	9:28	171 168-175	1618	182 178-188	2/2
1.50	14:42	2:23	9:30	173 170-176	1645	182 176-188	3/2
1.75	17:08	2:26	9:44	175 168-182	1702	180 170-184	3/2
2.00	19:33	2:24	9:37	174 171-177	1673	183 178-188	3/3
2.25	21:54	2:21	9:25	176 172-182	1656	182 174-186	2/2
2.50	24:13	2:20	9:19	177 174-179	1648	180 172-184	3/3
2.75	26:39	2:25	9:41	177 174-181	1713	181 172-186	3/4
3.00	29:06	2:27	9:49	177 174-180	1737	181 170-186	3/2
3.25	31:42	2:36	10:24	174 167-178	1810	179 142-186	3/1
3.50	34:05	2:23	9:33	177 174-179	1691	184 180-188	2/3
3.75	36:31	2:26	9:44	178 174-180	1734	183 178-188	2/3
4.00	38:59	2:28	9:50	178 174-180	1751	184 180-188	3/2
4.25	41:31	2:32	10:09	179 175-184	1817	182 176-188	3/3
4.50	44:02	2:31	10:03	179 174-183	1799	182 172-188	4/4
4.75	46:39	2:37	10:28	177 174-181	1851	182 172-188	4/3
5.00	49:59	3:20	13:21	169 159-175	2255	176 118-188	6/7
5.25	52:40	2:41	10:44	176 170-181	1890	180 174-186	4/3
5.50	55:18	2:39	10:35	177 172-180	1872	183 176-190	3/3
5.75	57:48	2:30	9:59	178 175-180	1777	184 180-188	4/3
6.00	1:00:31	2:43	10:53	179 176-180	1947	183 176-188	3/4
6.15	1:01:56	1:25	9:18	181 178-183	1683	183 180-188	1/2

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 1:01:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	6.1	1:01:16	9:59
Walk	0.5	123	0	19	31:44
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.57%	More
800m	4:38	9:19	42.21%	More
1km	5:49	9:21	43.84%	More
Mile	9:27	9:27	45.75%	More
5k	29:56	9:38	49.20%	More
5 miles	49:57	9:59	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.90
5km	30:02	9:40	49.03
5M	49:44	9:57	48.23
10km	1:02:37	10:05	47.85
10M	1:43:41	10:22	47.78
Half	2:18:03	10:32	47.12
20M	3:36:11	10:49	47.68
Mara	4:47:49	10:59	47.75

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