Sun 8th Oct 2017 at 10:00am by Richard-M

Run > Race

Follow User
0 👍

Time
41:16
Miles
6.18
Min/mi
6:41
Pacing
92%
WAVA
69.79
Stride(cm)
148
Cals
630
Cadence
163
BPM
159
%MHR
93.6
B/mi
1063
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Herts 10k - PB!Split Summary
===
1) 1km - 4:04(4:04/km) 137/150bpm 48cal 14.73/16.86kmph
2) 1km - 3:56(3:56/km) 152/155bpm 59cal 15.26/17.83kmph
3) 1km - 3:48(3:48/km) 158/174bpm 57cal 15.77/19.35kmph
4) 1km - 4:29(4:29/km) 165/174bpm 67cal 13.4/16.52kmph
5) 1km - 4:30(4:30/km) 162/167bpm 71cal 13.35/16.84kmph
6) 1km - 4:04(4:04/km) 161/164bpm 64cal 14.73/17.3kmph
7) 1km - 4:12(4:12/km) 163/165bpm 67cal 14.3/16.26kmph
8) 1km - 4:15(4:15/km) 162/165bpm 67cal 14.13/17.79kmph
9) 1km - 4:11(4:11/km) 164/167bpm 67cal 14.37/17.36kmph
10) 0.94km - 3:47(4:02/km) 168/173bpm 63cal 14.87/20.84kmph

4:04 3:56 3:48 4:29 4:30 4:04 4:12 4:15 4:11 3:47

Pin Map

Imported from file - 2013-10-12

0mi in 0

Pace

19%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	124 72-138	799	165 124-172	4/0
0.50	3:16	1:40	6:39	147 139-150	977	162 160-164	1/6
0.75	4:56	1:40	6:40	148 139-151	987	162 160-164	2/3
1.00	6:30	1:34	6:16	152 149-155	952	163 160-166	0/7
1.25	8:03	1:32	6:09	152 151-154	936	164 162-166	2/6
1.50	9:29	1:26	5:43	154 153-156	880	165 162-166	0/18
1.75	11:06	1:38	6:31	160 153-174	1043	164 162-166	2/1
2.00	12:45	1:38	6:33	161 158-173	1054	164 162-166	3/1
2.25	14:25	1:40	6:40	170 161-174	1134	165 162-166	4/2
2.50	16:24	2:00	7:59	162 158-169	1293	163 160-166	16/0
2.75	18:11	1:47	7:08	161 158-167	1149	163 160-166	11/1
3.00	19:59	1:48	7:10	162 160-165	1161	163 162-164	7/0
3.25	21:42	1:43	6:51	160 152-164	1097	159 116-162	1/2
3.50	23:21	1:39	6:35	162 159-163	1068	161 160-162	0/3
3.75	25:01	1:40	6:40	163 160-164	1087	162 160-162	1/2
4.00	26:39	1:38	6:32	162 161-164	1060	162 160-164	4/2
4.25	28:22	1:44	6:54	164 163-165	1132	162 160-162	4/3
4.50	30:08	1:46	7:03	160 152-164	1127	159 116-164	0/6
4.75	31:47	1:39	6:38	163 160-164	1081	161 160-162	2/1
5.00	33:30	1:42	6:49	164 162-165	1117	162 160-164	1/2
5.25	35:14	1:45	6:58	163 161-166	1137	162 160-166	1/3
5.50	36:53	1:39	6:36	164 161-167	1083	162 162-164	1/3
5.75	38:37	1:44	6:55	165 164-167	1141	162 158-164	7/0
6.00	40:18	1:41	6:45	168 167-169	1135	163 160-166	4/3
6.17	41:16	58	5:32	170 168-173	941	168 164-178	0/4

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	7:26
10 1.8%	6:48
See your biggest climbs

Cadence

163 (178 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	6.1	40:59	6:40
Walk	0.7	129	0	17	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.25%	More
800m	2:57	5:56	64.00%	More
1km	3:43	6:00	66.13%	More
Mile	6:08	6:08	68.33%	More
5k	20:44	6:40	68.83%	More
5 miles	33:29	6:42	69.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	76.49
5km	19:15	6:12	74.12
5M	32:38	6:32	71.13
10km	41:31	6:41	69.79
10M	1:10:21	7:02	68.05
Half	1:34:53	7:15	66.22
20M	2:31:40	7:35	65.65
Mara	3:24:35	7:49	64.89

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry