Sun 8th Oct 2017 at 10:00am by Chas Andrews

Run > General

  • Time
    41:40
  • Miles
    6.12
  • Min/mi
    6:48
  • Pacing
    90%
  • WAVA
    65.78
  • Stride(cm)
    130
  • Cals
    817
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1134
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 146/159bpm 108cal 9.05/9.93mph
2) 1m - 6:26(6:26/m) 156/174bpm 114cal 9.32/12.13mph
3) 1m - 7:49(7:49/m) 168/176bpm 151cal 7.68/9mph
4) 1m - 6:37(6:37/m) 174/182bpm 136cal 9.08/9.77mph
5) 1m - 6:43(6:43/m) 178/183bpm 145cal 8.93/9.46mph
6) 1m - 6:44(6:44/m) 180/184bpm 148cal 8.9/9.73mph
7) 0.12m - 43(5:55/m) 182/184bpm 15cal 10.15/10.14mph
6:38 6:26 7:49 6:37 6:43 6:44 43

Pace

2% 13% 64% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:35 133 101-154 876 182 106-188
0.50 3:18 1:39 6:36 151 148-156 996 182 180-186
0.75 4:59 1:41 6:44 154 146-159 1037 179 176-182
1.00 6:37 1:38 6:34 147 141-157 965 179 176-182
1.25 8:06 1:29 5:55 154 145-163 910 181 176-186
1.50 9:37 1:31 6:06 153 146-154 933 183 176-186
1.75 11:22 1:45 6:59 155 153-155 1082 182 178-184
2.00 13:04 1:42 6:46 164 153-174 1111 183 178-188
2.25 14:51 1:47 7:08 172 168-176 1228 182 180-184
2.50 17:01 2:10 8:41 170 158-171 1477 179 176-182
2.75 18:58 1:57 7:47 165 159-170 1285 179 176-184
3.00 20:52 1:54 7:37 165 158-169 1258 180 178-184
3.25 22:34 1:41 6:46 168 162-173 1137 183 180-190
3.50 24:11 1:37 6:29 171 170-177 1109 183 180-186
3.75 25:47 1:36 6:23 178 177-181 1137 184 178-188
4.00 27:29 1:42 6:48 179 176-182 1217 185 182-186
4.25 29:10 1:41 6:45 178 176-182 1202 184 182-186
4.50 30:52 1:42 6:47 175 174-176 1188 184 182-188
4.75 32:32 1:41 6:42 179 176-183 1199 183 176-192
5.00 34:12 1:39 6:38 180 176-182 1193 183 180-188
5.25 35:57 1:45 7:02 179 174-182 1259 183 180-186
5.50 37:35 1:37 6:29 180 174-182 1167 183 180-186
5.75 39:18 1:43 6:54 181 178-183 1248 185 182-186
6.00 40:56 1:38 6:33 183 182-184 1199 184 182-188
6.12 41:38 42 5:59 182 179-184 1090 187 184-192

Heart

167/184max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 130cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 56.26% More
800m 2:57 5:57 61.05% More
1km 3:46 6:04 62.64% More
Mile 6:19 6:19 63.99% More
5k 20:42 6:40 66.35% More
5 miles 34:10 6:50 65.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 66.23
5km 20:19 6:32 67.60
5M 33:38 6:44 66.33
10km 42:21 6:49 65.72
10M 1:10:07 7:01 65.52
Half 1:33:21 7:08 64.57
20M 2:26:12 7:19 65.33
Mara 3:14:38 7:26 65.43
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