-
Time
41:40
-
Miles
6.12
-
Min/mi
6:48
-
Pacing
90%
-
WAVA
65.78
-
Stride(cm)
130
-
Cals
817
-
Cadence
182
-
BPM
167
-
%MHR
97.4
-
B/mi
1134
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:38/m) 146/159bpm 108cal 9.05/9.93mph
2) 1m - 6:26(6:26/m) 156/174bpm 114cal 9.32/12.13mph
3) 1m - 7:49(7:49/m) 168/176bpm 151cal 7.68/9mph
4) 1m - 6:37(6:37/m) 174/182bpm 136cal 9.08/9.77mph
5) 1m - 6:43(6:43/m) 178/183bpm 145cal 8.93/9.46mph
6) 1m - 6:44(6:44/m) 180/184bpm 148cal 8.9/9.73mph
7) 0.12m - 43(5:55/m) 182/184bpm 15cal 10.15/10.14mph
6:38 6:26 7:49 6:37 6:43 6:44 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:39 |
1:39 |
6:35 |
133 101-154 |
876 |
182 106-188 |
0.50 |
3:18 |
1:39 |
6:36 |
151 148-156 |
996 |
182 180-186 |
0.75 |
4:59 |
1:41 |
6:44 |
154 146-159 |
1037 |
179 176-182 |
1.00 |
6:37 |
1:38 |
6:34 |
147 141-157 |
965 |
179 176-182 |
1.25 |
8:06 |
1:29 |
5:55 |
154 145-163 |
910 |
181 176-186 |
1.50 |
9:37 |
1:31 |
6:06 |
153 146-154 |
933 |
183 176-186 |
1.75 |
11:22 |
1:45 |
6:59 |
155 153-155 |
1082 |
182 178-184 |
2.00 |
13:04 |
1:42 |
6:46 |
164 153-174 |
1111 |
183 178-188 |
2.25 |
14:51 |
1:47 |
7:08 |
172 168-176 |
1228 |
182 180-184 |
2.50 |
17:01 |
2:10 |
8:41 |
170 158-171 |
1477 |
179 176-182 |
2.75 |
18:58 |
1:57 |
7:47 |
165 159-170 |
1285 |
179 176-184 |
3.00 |
20:52 |
1:54 |
7:37 |
165 158-169 |
1258 |
180 178-184 |
3.25 |
22:34 |
1:41 |
6:46 |
168 162-173 |
1137 |
183 180-190 |
3.50 |
24:11 |
1:37 |
6:29 |
171 170-177 |
1109 |
183 180-186 |
3.75 |
25:47 |
1:36 |
6:23 |
178 177-181 |
1137 |
184 178-188 |
4.00 |
27:29 |
1:42 |
6:48 |
179 176-182 |
1217 |
185 182-186 |
4.25 |
29:10 |
1:41 |
6:45 |
178 176-182 |
1202 |
184 182-186 |
4.50 |
30:52 |
1:42 |
6:47 |
175 174-176 |
1188 |
184 182-188 |
4.75 |
32:32 |
1:41 |
6:42 |
179 176-183 |
1199 |
183 176-192 |
5.00 |
34:12 |
1:39 |
6:38 |
180 176-182 |
1193 |
183 180-188 |
5.25 |
35:57 |
1:45 |
7:02 |
179 174-182 |
1259 |
183 180-186 |
5.50 |
37:35 |
1:37 |
6:29 |
180 174-182 |
1167 |
183 180-186 |
5.75 |
39:18 |
1:43 |
6:54 |
181 178-183 |
1248 |
185 182-186 |
6.00 |
40:56 |
1:38 |
6:33 |
183 182-184 |
1199 |
184 182-188 |
6.12 |
41:38 |
42 |
5:59 |
182 179-184 |
1090 |
187 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
56.26% |
More |
800m |
2:57 |
5:57 |
61.05% |
More |
1km |
3:46 |
6:04 |
62.64% |
More |
Mile |
6:19 |
6:19 |
63.99% |
More |
5k |
20:42 |
6:40 |
66.35% |
More |
5 miles |
34:10 |
6:50 |
65.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
66.23 |
5km |
20:19 |
6:32 |
67.60 |
5M |
33:38 |
6:44 |
66.33 |
10km |
42:21 |
6:49 |
65.72 |
10M |
1:10:07 |
7:01 |
65.52 |
Half |
1:33:21 |
7:08 |
64.57 |
20M |
2:26:12 |
7:19 |
65.33 |
Mara |
3:14:38 |
7:26 |
65.43 |
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