Sun 8th Oct 2017 at 9:00am by Tony W

Run > General

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Time
48:39
Miles
6.16
Min/mi
7:54
Pacing
93%
WAVA
54.80
Stride(cm)
107
Cals
794
Cadence
190
BPM
161
%MHR
94.4
B/mi
1274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 134/161bpm 77cal 11.61/12.73kmph
2) 1km - 4:48(4:48/km) 161/164bpm 76cal 12.48/12.93kmph
3) 1km - 4:55(4:55/km) 164/167bpm 80cal 12.19/12.77kmph
4) 1km - 4:50(4:50/km) 165/167bpm 79cal 12.43/13.1kmph
5) 1km - 4:58(4:58/km) 165/167bpm 82cal 12.08/13.27kmph
6) 1km - 4:58(4:58/km) 165/168bpm 82cal 12.07/12.53kmph
7) 1km - 4:51(4:51/km) 166/168bpm 80cal 12.36/12.73kmph
8) 1km - 4:58(4:58/km) 167/170bpm 82cal 12.06/12.97kmph
9) 1km - 5:04(5:04/km) 169/172bpm 86cal 11.83/13kmph
10) 0.9km - 4:01(4:28/km) 172/179bpm 69cal 13.42/20.09kmph
11) 0.02km - 5(4:42/km) 173/180bpm 1cal 12.75/19.58kmph

5:10 4:48 4:55 4:50 4:58 4:58 4:51 4:58 5:04 4:01 5

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	117 87-148	1048	187 176-196
0.50	4:15	2:00	8:01	142 100-161	1139	190 186-194
0.75	6:14	1:59	7:57	159 158-161	1263	187 184-190
1.00	8:06	1:52	7:28	160 158-161	1195	190 188-192
1.25	10:03	1:57	7:47	162 161-164	1260	191 190-192
1.50	12:02	2:00	7:59	163 161-165	1300	191 190-192
1.75	14:03	2:01	8:02	164 161-166	1318	190 188-192
2.00	16:02	1:59	7:57	165 161-167	1311	191 190-192
2.25	17:58	1:56	7:43	164 162-167	1266	191 180-200
2.50	19:50	1:53	7:31	165 164-167	1239	191 190-192
2.75	21:49	1:58	7:53	164 163-167	1293	191 186-194
3.00	23:52	2:03 +2	8:14	166 164-167	1366	190 186-196
3.25	25:53	2:01	8:03	165 164-166	1328	189 186-190
3.50	27:52	1:59	7:55	164 163-165	1297	190 186-192
3.75	29:50	1:58	7:53	165 163-168	1300	190 188-192
4.00	31:46	1:56	7:44	165 163-166	1275	190 188-190
4.25	33:42	1:56	7:44	166 163-168	1284	190 188-192
4.50	35:41	1:59	7:57	167 165-168	1328	190 184-192
4.75	37:40	1:59	7:57	166 165-169	1319	192 188-196
5.00	39:49	2:09	8:34	168 165-170	1439	191 184-194
5.25	41:54	2:05	8:20	170 167-171	1416	191 188-194
5.50	43:52	1:59	7:55	169 166-170	1338	193 188-194
5.75	45:43	1:50	7:22	170 168-171	1252	194 190-196
6.00	47:37	1:55	7:39	172 170-175	1314	195 190-200
6.16	49:13	1:36 +33	9:52	174 166-180	1716	194 108-222

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (222 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	190	6.2	48:38	7:54
Walk	1.2	109	0	35	4:51:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.70%	More
800m	3:34	7:10	48.38%	More
1km	4:28	7:12	50.47%	More
Mile	7:30	7:30	52.01%	More
5k	24:21	7:50	54.36%	More
5 miles	39:18	7:52	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.01
5km	23:33	7:35	56.22
5M	39:00	7:48	55.15
10km	49:06	7:54	54.74
10M	1:21:18	8:08	54.62
Half	1:48:15	8:16	53.85
20M	2:49:31	8:29	54.49
Mara	3:45:42	8:37	54.57

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