Sun 8th Oct 2017 at 10:00am by becca7

Run > General

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Time
36:25
Miles
3.28
Min/mi
11:06
Pacing
55%
WAVA
45.52
Stride(cm)
81
Cals
292
Cadence
179
BPM
126
%MHR
73
B/mi
1402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 125/137bpm 91cal 5.49/0mph
2) 1m - 11:41(11:41/m) 125/140bpm 92cal 5.13/0mph
3) 1m - 10:54(10:54/m) 127/140bpm 84cal 5.5/0mph
4) 0.28m - 2:55(10:24/m) 134/141bpm 25cal 5.77/0mph

10:55 11:41 10:54 2:55

Pin Map

0mi in 0

Pace

17%

15%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	122 94-137	1369	185 118-224	5/0
0.25	3:13	1:49	14:34	123 111-133	1791	182 118-198	0/7
0.38	4:31	1:17	10:18	123 108-131	1267	185 126-192	4/1
0.50	5:46	1:15	10:02	127 123-131	1274	185 182-190	3/2
0.63	7:09	1:23	11:02	125 113-131	1379	172 118-192	0/11
0.75	8:19	1:10	9:24	132 123-135	1240	184 178-188	0/6
0.88	9:31	1:12	9:36	124 121-133	1189	184 180-190	0/8
1.00	10:55	1:24	11:15	121 118-126	1361	183 180-188	0/4
1.13	12:05	1:09	9:14	124 121-126	1144	184 182-186	0/6
1.25	13:29	1:24	11:13	126 121-132	1414	178 118-188	0/3
1.38	15:10	1:42	13:32	120 102-128	1625	162 118-192	1/2
1.50	17:34	2:23	19:07	117 93-132	2236	183 118-212	1/1
1.63	18:46	1:12	9:37	127 118-132	1222	185 180-192	0/2
1.75	20:02	1:16	10:09	129 125-133	1310	181 176-186	1/1
1.88	21:13	1:11	9:31	134 130-139	1275	182 178-190	0/2
2.00	22:37	1:23	11:08	132 124-140	1469	175 122-198	1/0
2.13	24:03	1:26	11:31	126 117-134	1451	169 120-190	0/1
2.25	25:17	1:13	9:47	132 122-137	1292	183 180-188	2/1
2.38	26:45	1:28	11:46	124 105-136	1460	173 118-192	0/4
2.50	30:22	3:37	28:54	114 84-126	3295	171 110-190	2/0
2.63	31:41	1:19	10:35	130 126-134	1376	174 118-188	1/1
2.75	32:55	1:14	9:54	128 124-133	1266	183 176-188	2/0
2.88	34:09	1:13	9:47	134 129-138	1310	184 180-186	0/1
3.00	35:19	1:10	9:23	137 135-140	1285	184 182-190	0/0
3.13	36:44	1:25	11:22	135 119-141	1534	175 116-188	0/1
3.25	37:57	1:13	9:47	134 130-136	1311	182 178-184	0/2
3.28	38:12	15	9:06	133 132-136	1209	182 180-186	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 36:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (224 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	184	3.1	33:16	10:44
Walk	8.1	123	0.2	3:05	17:35
Still	4.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.80%	More
800m	4:54	9:51	41.45%	More
1km	6:08	9:52	43.11%	More
Mile	10:13	10:13	43.93%	More
5k	36:10	11:38	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.77
5km	34:22	11:04	45.62
5M	57:07	11:25	44.79
10km	1:12:03	11:36	44.45
10M	1:59:45	11:59	43.98
Half	2:39:46	12:12	43.00
20M	4:11:00	12:33	42.96
Mara	5:34:53	12:47	42.58

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