Sun 8th Oct 2017 at 9:00am by mrs shanksi
Walk > General
-
Time
8:31
-
Miles
0.50
-
Min/mi
17:02
-
Stride(cm)
71
-
Cals
34
-
Cadence
132
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:31(17:02/m) 34cal 56/97rpm 3.52/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:25 |
119 116-130 |
0.13 |
2:30 |
1:21 |
21:37 |
117 116-120 |
0.19 |
3:45 |
1:14 |
19:51 |
114 110-116 |
0.25 |
4:53 |
1:09 |
18:18 |
118 116-124 |
0.31 |
6:05 |
1:12 |
19:07 |
118 116-128 |
0.38 |
7:14 |
1:09 |
18:19 |
130 116-186 |
0.44 |
7:50 |
36 |
9:37 |
188 186-194 |
0.50 |
8:26 |
36 |
10:25 |
162 116-192 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:33 |
More |
800m |
8:28 |
17:02 |
More |
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