Sun 8th Oct 2017 at 8:00am by mrs shanksi
Walk > General
-
Time
10:42
-
Miles
0.65
-
Min/mi
16:28
-
Stride(cm)
74
-
Cals
45
-
Cadence
132
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 10:42(16:35/m) 45cal 59/97rpm 3.62/5.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:14 |
191 188-194 |
0.13 |
1:59 |
1:17 +31
|
20:29 |
148 116-190 |
0.19 |
3:04 |
1:05 |
17:14 |
127 116-138 |
0.25 |
4:09 |
1:05 |
17:24 |
128 116-162 |
0.31 |
5:15 |
1:06 |
17:32 |
116 116-116 |
0.38 |
6:24 |
1:09 |
18:27 |
128 116-134 |
0.44 |
7:25 |
1:01 |
16:23 |
131 116-134 |
0.50 |
8:32 |
1:07 |
17:46 |
127 116-134 |
0.56 |
9:38 |
1:06 |
17:39 |
121 116-130 |
0.63 |
10:50 |
1:12 |
19:04 |
116 116-116 |
0.65 |
11:13 |
23 |
19:27 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:35 |
More |
800m |
8:14 |
16:35 |
More |
1km |
10:18 |
16:35 |
More |
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