Sun 8th Oct 2017 at 8:00am by ferret

Walk > General

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Time
1:03:51
Miles
3.82
Min/mi
16:43
Stride(cm)
75
Cals
394
Cadence
129
BPM
107
%MHR
71.7
B/mi
1797
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 109/126bpm 103cal 68/95rpm 3.94/0mph
2) 1m - 14:58(14:58/m) 109/121bpm 97cal 68/116rpm 4.01/0mph
3) 1m - 17:55(17:55/m) 108/146bpm 103cal 63/119rpm 3.35/0mph
4) 0.82m - 15:45(19:09/m) 105/125bpm 91cal 60/84rpm 3.13/0mph

15:14 14:58 17:55 15:45

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:10	92 72-115	1303	138 118-166
0.25	3:30	1:44	13:50	114 111-119	1576	150 116-158
0.38	5:23	1:53	15:06	112 107-116	1691	141 110-156
0.50	7:19	1:56	15:29	107 96-118	1656	137 108-156
0.63	9:22	2:02	16:20	111 101-121	1813	126 106-156
0.75	11:20	1:59	15:48	106 89-117	1675	140 110-160
0.88	13:14	1:54	15:09	115 108-126	1742	133 108-184
1.00	15:13	1:59	15:55	106 96-117	1687	131 104-158
1.13	17:01	1:48	14:25	110 101-118	1587	134 108-160
1.25	18:52	1:50	14:40	109 100-118	1599	143 110-158
1.38	20:30	1:38	13:06	113 107-117	1481	142 110-162
1.50	22:17	1:47	14:15	112 105-120	1596	141 118-162
1.63	24:30	2:13	17:45	106 95-117	1882	120 96-158
1.75	26:29	1:59	15:50	106 93-119	1678	128 116-158
1.88	28:23	1:54	15:14	104 89-115	1584	134 112-160
2.00	30:14	1:51	14:48	113 102-119	1673	135 100-158
2.13	32:28	2:14	17:52	110 98-125	1966	128 82-156
2.25	35:19	2:51	22:51	125 98-146	2857	108 82-156
2.38	37:25	2:05	16:42	102 91-115	1703	136 110-160
2.50	38:57	1:33	12:23	114 107-120	1412	149 112-164
2.63	40:53	1:55	15:21	112 104-119	1719	140 118-238
2.75	42:46	1:54	15:10	107 96-117	1624	138 110-164
2.88	45:51	3:04	24:35	99 80-117	2434	118 82-156
3.00	48:05	2:14	17:55	102 92-110	1827	133 80-162
3.13	49:59	1:54	15:11	99 84-115	1503	132 102-162
3.25	51:50	1:51	14:51	111 105-118	1648	139 108-160
3.38	54:14	2:23	19:07	102 82-121	1950	108 80-160
3.50	57:26	3:13	25:41	111 93-124	2852	139 104-166
3.63	59:36	2:09	17:15	102 86-120	1760	114 104-122
3.75	1:02:00	2:24	19:14	102 97-111	1961	109 98-116
3.81	1:03:38	1:38	26:42	117 107-124	3124	95 84-106

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:25	More
800m	6:59	14:04	More
1km	8:55	14:21	More
Mile	14:49	14:49	More
5k	49:32	15:56	More

Predictions

Dist	Time	Per Mile

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