Sun 8th Oct 2017 at 6:00am by ferret

Run > Run-Walk

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Time
1:35:50
Miles
6.84
Min/mi
14:01
Pacing
46%
WAVA
49.56
Stride(cm)
81
Cals
610
Cadence
141
BPM
108
%MHR
72.1
B/mi
1516
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 98/135bpm 98cal 3.53/0mph
2) 1m - 13:54(13:54/m) 109/125bpm 95cal 4.32/0mph
3) 1m - 15:00(15:00/m) 107/125bpm 96cal 4/0mph
4) 1m - 12:11(12:11/m) 115/123bpm 88cal 4.92/0mph
5) 1m - 14:43(14:43/m) 107/121bpm 86cal 4.08/0mph
6) 1m - 13:15(13:15/m) 110/141bpm 79cal 4.53/0mph
7) 0.84m - 9:48(11:44/m) 123/145bpm 68cal 5.12/0mph

& 6 all out intervals to finish.

16:59 13:54 15:00 12:11 14:43 13:15 9:48

Pace

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09 +1:16	20:36	90 60-124	1853	125 110-168	3/16
0.50	9:18	4:09 +8	16:36	114 88-132	1893	120 104-138	6/2
0.75	14:42	5:24 +1:01	21:37	105 83-135	2270	125 86-162	3/4
1.00	22:05	7:23 +2:41	29:30	89 71-107	2626	125 96-156	3/12
1.25	26:29	4:24 +38	17:38	109 81-124	1921	149 98-160	4/2
1.50	30:00	3:31	14:02	109 89-122	1530	141 110-166	8/9
1.75	33:08	3:08	12:34	106 86-122	1331	153 122-164	2/6
2.00	36:37	3:29	13:55	108 92-120	1502	145 114-164	0/2
2.25	39:41	3:04	12:15	113 108-116	1384	157 152-166	1/1
2.50	43:04	3:24	13:35	107 84-123	1453	145 118-164	2/0
2.75	51:50	8:45 +3:59	35:02	97 78-117	3398	126 88-162	4/1
3.00	57:59	6:09 +2:23	24:35	107 80-123	2631	148 102-160	8/0
3.25	1:01:31	3:33 +11	14:11	110 103-116	1560	147 118-162	1/4
3.50	1:04:25	2:54	11:36	115 109-118	1334	156 152-162	0/5
3.75	1:07:21	2:56	11:44	117 113-123	1372	157 150-168	1/1
4.00	1:10:21	3:00	12:00	119 113-121	1428	157 152-168	1/3
4.25	1:14:10	3:49	15:17	108 95-121	1650	133 102-160	7/1
4.50	1:17:40	3:30	13:58	107 98-114	1495	143 112-162	1/8
4.75	1:21:15	3:35	14:21	107 90-117	1536	141 108-160	0/0
5.00	1:25:03	3:48	15:12	106 92-115	1612	139 110-230	3/1
5.25	1:28:59	3:56 +21	15:43	109 95-118	1713	141 112-160	8/1
5.50	1:35:16	6:17 +2:44	25:09	105 85-114	2641	149 114-162	2/8
5.75	1:38:32	3:16	13:04	107 100-114	1397	151 110-178	1/3
6.00	1:41:24	2:52	11:26	120 96-141	1373	162 92-192	1/1
6.25	1:44:38	3:14	12:56	121 98-142	1565	145 110-190	4/0
6.50	1:47:24	2:46	11:05	119 96-142	1318	153 110-194	4/1
6.75	1:50:21	2:57	11:47	124 100-145	1462	158 110-194	3/4
6.84	1:51:12	51	9:56	136 133-142	1351	172 164-190	1/0

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	26:46
See your biggest climbs

Cadence

141 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	159	4.7	57:47	12:42
Walk	45.4	116	2.1	51:24	24:08
Still	0.0	-	-	2	-
Pause	1.8	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	44.93%	More
800m	5:25	10:54	53.71%	More
1km	7:02	11:19	52.77%	More
Mile	11:32	11:32	51.55%	More
5k	44:00	14:10	47.22%	More
5 miles	1:16:59	15:24	44.33%	More
10k	1:39:50	16:04	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	47.63
5km	41:31	13:22	50.04
5M	1:08:45	13:45	49.64
10km	1:26:34	13:56	49.51
10M	2:23:20	14:20	49.65
Half	3:10:50	14:34	48.91
20M	4:58:51	14:57	49.66
Mara	6:37:53	15:11	49.73

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