Sun 8th Oct 2017 at 8:00am by Mascott

Run > General

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Time
34:41
Miles
4.01
Min/mi
8:39
Pacing
93%
WAVA
52.58
Stride(cm)
118
Cals
418
Cadence
158
BPM
141
%MHR
76.1
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 120/127bpm 82cal 6.7/7.18mph
2) 1m - 8:30(8:30/m) 129/138bpm 85cal 7.06/7.64mph
3) 1m - 8:47(8:47/m) 153/165bpm 123cal 6.83/7.72mph
4) 1m - 8:23(8:23/m) 161/168bpm 127cal 7.15/8.14mph
5) 0.01m - 3(7:26/m) 167/167bpm 1cal 8.07/7.66mph

8:57 8:30 8:47 8:23 3

Pin Map

0mi in 0

Pace

57%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	103 76-122	987	155 154-158
0.25	2:21	1:09	9:10	121 119-123	1110	155 154-156
0.38	3:29	1:08	9:06	120 118-122	1092	156 154-158
0.50	4:35	1:06	8:48	123 118-125	1082	158 156-160
0.63	5:41	1:06	8:49	124 121-125	1093	158 156-160
0.75	6:47	1:06	8:48	123 122-126	1083	159 156-160
0.88	7:52	1:05	8:41	124 121-126	1077	159 156-160
1.00	8:56	1:04	8:33	125 122-127	1069	160 158-160
1.13	10:02	1:05	8:44	128 126-129	1117	160 158-160
1.25	11:07	1:06	8:45	127 125-130	1111	159 158-160
1.38	12:12	1:05	8:37	125 122-129	1078	160 160-160
1.50	13:18	1:05	8:44	129 124-132	1126	159 158-160
1.63	14:22	1:05	8:37	130 128-134	1121	160 158-162
1.75	15:27	1:05	8:36	130 127-138	1119	159 158-160
1.88	16:28	1:02	8:12	132 130-135	1083	159 158-160
2.00	17:29	1:00	8:01	131 129-135	1051	158 156-160
2.13	18:33	1:04	8:34	132 129-135	1132	158 154-160
2.25	19:46	1:14	9:49	149 128-165	1463	158 156-160
2.38	20:54	1:07	8:59	159 158-161	1429	159 158-160
2.50	21:57	1:03	8:24	159 157-161	1335	158 156-160
2.63	22:57	1:00	7:58	158 155-160	1259	157 154-160
2.75	23:58	1:02	8:15	159 158-162	1311	159 158-160
2.88	25:07	1:08	9:06	159 157-161	1446	159 158-160
3.00	26:16	1:09	9:11	158 155-161	1451	158 154-160
3.13	27:25	1:09	9:16	159 156-161	1473	159 158-160
3.25	28:31	1:05	8:44	160 157-161	1397	159 156-160
3.38	29:31	1:01	8:04	160 159-163	1291	159 158-160
3.50	30:33	1:02	8:13	160 158-164	1314	160 158-162
3.63	31:33	1:01	8:04	162 160-165	1307	161 158-166
3.75	32:33	1:00	7:56	158 154-161	1254	158 156-160
3.88	33:39	1:06	8:52	163 156-167	1445	157 152-158
4.00	34:39	1:00	7:58	165 163-167	1314	157 156-160

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4	34:39	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.53%	More
800m	3:58	7:58	46.88%	More
1km	5:04	8:09	47.86%	More
Mile	8:23	8:23	49.26%	More
5k	26:37	8:34	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	25:55	8:21	54.21
5M	44:38	8:56	51.18
10km	57:13	9:12	49.82
10M	1:38:33	9:51	47.77
Half	2:14:10	10:15	46.05
20M	3:37:35	10:53	45.00
Mara	4:56:15	11:18	44.07

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