Sun 8th Oct 2017 at 10:00am by becca7
Walk > General
-
Time
14:03
-
Miles
0.52
-
Min/mi
27:01
-
Stride(cm)
52
-
Cals
64
-
Cadence
114
-
BPM
92
-
%MHR
53.4
-
B/mi
2494
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 14:03(26:51/m) 92/109bpm 64cal 57/65rpm 2.23/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
28:05 |
100 97-109 |
2808 |
117 104-124 |
3/2 |
0.13 |
3:24 |
1:38 |
26:12 |
98 90-103 |
2568 |
119 104-130 |
2/2 |
0.19 |
5:32 |
2:08 |
34:12 |
95 87-99 |
3248 |
111 100-124 |
2/3 |
0.25 |
7:19 |
1:48 |
28:43 |
86 81-100 |
2469 |
115 102-122 |
3/1 |
0.31 |
9:07 |
1:47 |
28:34 |
86 83-91 |
2456 |
112 102-118 |
2/2 |
0.38 |
10:38 |
1:31 |
24:22 |
93 88-98 |
2266 |
112 106-122 |
3/0 |
0.44 |
12:19 |
1:41 |
26:59 |
91 83-98 |
2456 |
112 98-126 |
4/0 |
0.50 |
13:41 |
1:22 |
21:51 |
90 84-97 |
1966 |
117 104-126 |
2/0 |
0.52 |
14:01 |
20 |
15:47 |
89 83-90 |
1405 |
125 122-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:10 |
24:49 |
More |
800m |
13:21 |
26:51 |
More |
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