Sat 7th Oct 2017 at 9:00am by Delamerewolf

Run > Trail Run

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Time
31:53
Miles
1.84
Min/mi
17:20
Pacing
13%
WAVA
28.05
BPM
155
%MHR
90.6
B/mi
2684
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 153/181bpm
2) 0.84m - 10:03(11:59/m) 158/175bpm

21:50 10:03

Pace

41%

10%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	52	52	13:58	118 93-140	1648
0.13	1:39	47	12:29	150 140-154	1872
0.19	2:31	51	13:43	154 148-157	2112
0.25	3:21	50	13:27	157 154-158	2112
0.31	4:27	1:06	17:41	145 128-160	2565
0.38	6:26	1:59	31:37	143 128-165	4522
0.44	7:38	1:12	19:18	169 159-172	3261
0.50	8:47	1:09	18:19	159 151-173	2914
0.56	9:53	1:06	17:35	160 152-165	2814
0.63	10:44	51	13:43	156 150-160	2139
0.69	12:00	1:15	20:03	159 151-166	3187
0.75	13:03	1:03	16:53	175 159-179	2954
0.81	14:01	58	15:29	164 155-175	2540
0.88	15:11	1:10	18:36	176 165-181	3274
0.94	21:00	5:49	1:33:01	129 97-164	12000
1.00	21:50	50	13:24	129 101-149	1728
1.06	22:35	46	12:11	153 148-156	1864
1.13	23:15	40	10:32	151 146-156	1592
1.19	23:58	43	11:29	150 146-158	1724
1.25	24:43	45	12:02	154 152-156	1852
1.31	25:29	46	12:21	155 153-157	1914
1.38	26:15	46	12:10	152 149-156	1850
1.44	26:59	44	11:47	154 151-156	1814
1.50	27:51	51	13:41	152 147-156	2079
1.56	28:37	46	12:18	161 152-166	1980
1.63	29:23	47	12:26	169 164-174	2102
1.69	30:08	44	11:50	173 170-175	2047
1.75	30:53	45	11:57	168 162-172	2007
1.81	31:34	42	11:05	165 162-170	1829
1.84	31:53	19	12:08	168 167-170	2037

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	32.48%	More
800m	5:51	11:47	34.65%	More
1km	7:27	11:59	35.47%	More
Mile	17:30	17:30	25.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	26.87
5km	55:33	17:53	28.22
5M	1:32:00	18:24	27.81
10km	1:55:50	18:38	27.65
10M	3:11:48	19:11	27.46
Half	4:15:22	19:30	26.90
20M	6:39:54	20:00	26.97
Mara	8:52:25	20:19	26.78

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