Sat 7th Oct 2017 at 4:00pm by Badger

Run > General

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Time
46:28
Miles
4.81
Min/mi
9:40
Pacing
0%
WAVA
50.06
Stride(cm)
99
Cals
598
Cadence
168
BPM
162
%MHR
81.2
B/mi
1561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 154/168bpm 124cal 6.14/7.68mph
2) 1m - 9:26(9:26/m) 172/184bpm 133cal 6.36/7.51mph
3) 1m - 9:22(9:22/m) 172/184bpm 132cal 6.41/7.06mph
4) 1m - 10:00(10:00/m) 156/175bpm 118cal 6/7.37mph
5) 0.81m - 7:54(9:43/m) 154/164bpm 91cal 6.17/7.58mph

9:46 9:26 9:22 10:00 7:54

Pace

19%

27%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	138 85-153	1385	168 114-180	3/0
0.50	4:58	2:28	9:51	154 149-158	1517	169 164-174	1/2
0.75	7:39	2:41 +19	10:44	159 149-166	1706	172 150-186	1/3
1.00	10:05	2:25	9:41	166 160-168	1608	171 158-184	1/0
1.25	12:46	2:42	10:46	172 163-177	1853	164 96-178	1/2
1.50	14:58	2:12	8:47	175 166-179	1538	169 166-176	3/2
1.75	17:13	2:15	8:59	172 166-184	1544	169 164-178	1/4
2.00	19:30	2:18	9:11	169 163-174	1553	168 164-172	1/2
2.25	21:50	2:19	9:17	171 167-174	1588	167 164-172	2/2
2.50	24:13	2:23	9:34	171 168-176	1635	166 162-172	1/2
2.75	26:36	2:22	9:30	171 168-174	1624	169 164-176	1/1
3.00	28:53	2:17	9:08	175 169-184	1599	170 166-176	4/0
3.25	31:25	2:33	10:11	169 167-175	1721	166 84-174	4/1
3.50	53:25	22:00 +19:32	1:27:58	148 100-171	13020	170 98-182	1/3
3.75	55:53	2:28	9:50	156 155-157	1535	170 164-174	2/2
4.00	58:24	2:31	10:05	149 143-156	1501	169 126-174	3/2
4.25	1:01:04	2:40 +19	10:40	150 135-160	1600	170 166-178	3/2
4.50	1:04:46	3:43 +1:09	14:51	152 137-159	2256	169 158-178	2/1
4.75	1:07:10	2:24	9:36	158 154-164	1516	168 112-180	1/3
4.81	1:07:46	36	9:32	161 160-162	1534	166 126-174	0/1

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 46:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	168	4.8	45:46	13:59
Walk	0.7	112	0	37	35:40
Still	0.1	-	-	4	-
Pause	23.9	-	-	21:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.69%	More
800m	4:22	8:47	45.17%	More
1km	5:31	8:52	46.59%	More
Mile	9:02	9:02	48.32%	More
5k	30:00	9:39	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	27:56	8:59	53.15
5M	48:37	9:43	49.76
10km	1:02:37	10:05	48.26
10M	1:49:00	10:54	45.85
Half	2:29:18	11:24	43.95
20M	4:04:24	12:13	42.55
Mara	5:34:45	12:47	41.42

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