Sat 7th Oct 2017 at 4:00pm by Bob!

Run > General
  • Time
    47:43
  • Miles
    4.59
  • Min/mi
    10:24
  • Pacing
    95%
  • WAVA
    48.88
  • Stride(cm)
    96
  • Cals
    554
  • Cadence
    160
  • BPM
    138
  • %MHR
    62.6
  • B/mi
    1438
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 142/168bpm 81cal 5.95/6.49mph
2) 0.62m - 6:20(10:11/m) 138/155bpm 78cal 5.89/6.3mph
3) 0.62m - 6:31(10:29/m) 138/142bpm 78cal 5.72/6.12mph
4) 0.62m - 6:29(10:26/m) 135/137bpm 70cal 5.75/6.37mph
5) 0.62m - 6:29(10:26/m) 138/142bpm 73cal 5.75/6.3mph
6) 0.62m - 6:40(10:44/m) 137/140bpm 73cal 5.59/6.3mph
7) 0.62m - 6:33(10:33/m) 139/142bpm 73cal 5.69/6.05mph
8) 0.24m - 2:25(10:09/m) 142/147bpm 28cal 5.91/5.99mph
6:16 6:20 6:31 6:29 6:29 6:40 6:33 2:25
Pin Map
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0mi in 0

Pace

1% 81% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 126 87-144 1281 154 124-158 0/0
0.25 2:35 1:19 10:28 149 141-156 1561 158 158-158 0/1
0.38 3:50 1:15 10:03 144 141-145 1446 159 158-162 2/0
0.50 5:05 1:15 9:57 145 142-149 1443 160 154-164 1/0
0.63 6:18 1:13 9:43 151 143-168 1466 161 158-164 0/1
0.75 7:33 1:16 10:05 138 133-152 1392 161 158-162 1/0
0.88 8:51 1:18 10:25 137 136-139 1426 160 158-162 0/0
1.00 10:04 1:13 9:45 138 136-140 1345 161 158-162 0/0
1.13 11:21 1:17 10:13 138 136-140 1410 161 160-166 1/1
1.25 12:39 1:18 10:21 138 133-140 1428 161 158-162 0/0
1.38 14:02 1:23 11:03 136 132-139 1502 161 160-162 2/0
1.50 15:19 1:17 10:19 140 138-142 1445 161 158-162 5/0
1.63 16:39 1:20 10:42 139 134-142 1487 160 154-164 0/2
1.75 17:57 1:18 10:21 138 137-140 1428 160 158-162 1/1
1.88 19:13 1:16 10:08 136 131-140 1378 160 158-162 0/3
2.00 20:34 1:22 10:54 134 132-137 1460 161 160-162 1/1
2.13 21:54 1:20 10:40 134 128-136 1429 161 158-164 0/0
2.25 23:07 1:13 9:44 135 133-137 1314 160 156-162 0/3
2.38 24:27 1:19 10:34 136 134-137 1437 161 158-162 0/1
2.50 25:49 1:22 +5 10:56 134 132-136 1464 160 124-166 0/1
2.63 27:08 1:19 10:34 136 134-138 1438 160 158-162 1/0
2.75 28:24 1:16 10:08 137 136-140 1389 161 160-162 0/0
2.88 29:44 1:20 10:40 140 138-141 1494 161 160-162 1/0
3.00 31:06 1:22 10:53 138 130-142 1501 161 158-164 1/1
3.13 32:21 1:15 10:04 137 135-140 1379 161 160-162 0/1
3.25 33:41 1:20 10:38 137 135-139 1458 160 158-162 0/0
3.38 35:03 1:22 10:56 138 136-139 1508 161 158-164 0/1
3.50 36:26 1:23 11:04 138 136-140 1528 160 158-162 1/1
3.63 37:46 1:20 10:37 137 132-139 1455 161 160-162 2/0
3.75 39:02 1:17 10:15 138 136-139 1415 161 158-164 0/2
3.88 40:24 1:21 10:51 139 137-141 1509 160 158-162 1/0
4.00 41:50 1:26 11:28 139 137-142 1593 160 156-162 0/1
4.13 43:06 1:16 10:06 140 137-141 1414 161 158-162 1/0
4.25 44:22 1:16 10:08 140 138-141 1418 162 160-162 0/1
4.38 45:38 1:17 10:13 140 138-143 1431 161 160-164 0/0
4.50 46:54 1:16 10:09 143 141-147 1452 161 160-162 0/1
4.59 47:47 53 10:08 140 134-145 1418 162 160-164 0/0

Heart

138/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 47:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 160 4.6 47:37 10:24
Walk 0.3 124 0 10 20:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 36.39% More
800m 4:56 9:55 42.01% More
1km 6:10 9:56 43.69% More
Mile 10:04 10:04 45.53% More
5k 32:08 10:21 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 55.85
5km 30:23 9:47 51.35
5M 52:41 10:32 48.36
10km 1:07:44 10:54 47.04
10M 1:57:24 11:44 44.93
Half 2:40:26 12:15 43.20
20M 4:21:40 13:05 41.97
Mara 5:57:33 13:39 40.96

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