Sat 7th Oct 2017 at 4:00pm by wshippin

Run > Race

Bournemouth Supersonic 10k | Bournemouth Supernova 5k

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Time
38:14
Miles
6.22
Min/mi
6:09
Pacing
92%
WAVA
69.15
Stride(cm)
133
Cals
662
Cadence
196
BPM
165
%MHR
84.5
B/mi
1013
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 129/153bpm 40cal 18.12/22.34kmph
2) 1km - 3:29(3:29/km) 145/152bpm 51cal 17.23/17.9kmph
3) 1km - 3:42(3:42/km) 142/146bpm 52cal 16.2/17kmph
4) 1km - 3:52(3:52/km) 170/184bpm 67cal 15.52/16.59kmph
5) 1km - 4:06(4:06/km) 179/183bpm 75cal 14.64/15.65kmph
6) 1km - 4:01(4:01/km) 181/185bpm 74cal 14.91/17.3kmph
7) 1km - 3:58(3:58/km) 183/187bpm 75cal 15.13/16.93kmph
8) 1km - 3:52(3:52/km) 186/189bpm 76cal 15.51/15.72kmph
9) 1km - 4:02(4:02/km) 184/190bpm 78cal 14.86/17.54kmph
10) 1km - 3:51(3:51/km) 183/191bpm 74cal 15.58/16.79kmph

3:19 3:29 3:42 3:52 4:06 4:01 3:58 3:52 4:02 3:51

Pin Map

0mi in 0

Pace

13%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:09	116 78-135	597	211 206-218	4/7
0.50	2:39	1:22	5:27	136 126-141	741	203 186-208	8/4
0.75	4:01	1:22	5:29	148 133-153	811	203 202-204	4/8
1.00	5:25	1:23	5:33	146 144-149	811	203 202-204	4/4
1.25	6:49	1:25	5:39	141 138-145	797	201 186-204	4/5
1.50	8:16	1:27	5:48	142 133-145	824	197 184-202	5/4
1.75	9:48	1:32	6:06	139 133-144	849	195 182-200	3/4
2.00	11:21	1:33	6:10	149 144-153	920	193 192-196	3/2
2.25	12:54	1:33	6:13	170 153-182	1057	193 192-194	3/3
2.50	14:27	1:33	6:13	181 179-184	1124	193 188-196	2/4
2.75	16:06	1:39	6:35	181 178-183	1191	191 190-194	1/1
3.00	17:45	1:40	6:39	178 177-179	1184	192 190-194	1/1
3.25	19:22	1:36	6:24	180 178-183	1153	193 190-198	2/1
3.50	21:04	1:42	6:49	181 178-183	1235	192 186-194	3/6
3.75	22:36	1:32	6:10	181 177-185	1116	196 190-202	7/4
4.00	24:12	1:35	6:22	184 182-187	1171	194 190-196	2/2
4.25	25:49	1:37	6:27	182 181-183	1174	193 190-196	2/2
4.50	27:23	1:34	6:16	184 181-187	1152	194 192-196	2/1
4.75	28:58	1:35	6:21	186 184-187	1182	194 192-196	1/1
5.00	30:30	1:32	6:07	188 186-189	1149	197 194-202	2/1
5.25	32:09	1:39	6:37	186 183-190	1232	193 192-198	1/5
5.50	33:44	1:35	6:21	182 181-183	1157	193 190-202	5/3
5.75	35:25	1:41	6:45	180 178-182	1215	189 186-192	2/2
6.00	36:58	1:33	6:11	183 178-186	1130	193 182-196	4/2
6.22	38:13	1:15	5:46	188 185-191	1084	198 192-204	7/6

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 38:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (218 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.2	38:13	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	58.42%	More
800m	2:35	5:13	65.07%	More
1km	3:16	5:15	67.62%	More
Mile	5:22	5:22	70.68%	More
5k	18:25	5:56	69.83%	More
5 miles	30:28	6:06	69.19%	More
10k	38:12	6:09	69.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	75.60
5km	17:41	5:42	72.75
5M	30:00	6:00	70.26
10km	38:11	6:09	69.17
10M	1:04:48	6:29	67.52
Half	1:27:28	6:41	65.77
20M	2:19:57	7:00	65.14
Mara	3:08:55	7:13	64.34

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Powerbreathe Model