Sat 7th Oct 2017 at 3:00pm by Hallucyn8

Run > Easy

  • breezy
  • Time
    33:18
  • Miles
    3.27
  • Min/mi
    10:11
  • Pacing
    97%
  • WAVA
    41.33
  • Stride(cm)
    102
  • Cals
    311
  • Cadence
    154
  • BPM
    156
  • %MHR
    80.6
  • B/mi
    1585
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 151/161bpm 94cal 5.82/11.27mph
2) 1m - 10:13(10:13/m) 162/178bpm 100cal 5.87/6.24mph
3) 1m - 10:10(10:10/m) 158/172bpm 92cal 5.91/6.12mph
4) 0.27m - 2:36(9:45/m) 163/167bpm 25cal 6.16/6.28mph
10:19 10:13 10:10 2:36

Pace

68% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 126 100-152 1344 150 118-156 4/1
0.25 2:39 1:19 10:31 156 151-160 1642 155 154-156 5/1
0.38 3:53 1:14 9:56 157 156-160 1559 155 152-156 4/2
0.50 5:11 1:17 10:20 158 156-160 1631 155 152-156 3/3
0.63 6:27 1:16 10:08 155 153-156 1570 154 154-158 1/4
0.75 7:43 1:16 10:11 154 151-157 1569 154 152-156 1/4
0.88 9:02 1:19 10:29 151 146-156 1582 154 152-156 0/7
1.00 10:19 1:17 10:16 146 142-148 1499 154 152-156 0/7
1.13 11:32 1:13 9:47 146 144-149 1429 154 152-156 1/10
1.25 12:50 1:18 10:20 159 147-168 1644 154 152-156 9/0
1.38 14:09 1:19 10:36 176 170-178 1864 155 154-158 15/0
1.50 15:24 1:15 10:02 172 164-177 1726 154 154-156 3/1
1.63 16:40 1:15 10:03 162 160-166 1627 155 152-160 4/1
1.75 17:58 1:18 10:21 164 162-165 1699 154 152-156 4/2
1.88 19:16 1:18 10:25 162 160-164 1687 154 152-156 2/3
2.00 20:32 1:16 10:11 153 150-157 1558 155 152-156 1/4
2.13 21:50 1:18 10:27 155 150-160 1618 155 152-156 2/4
2.25 23:04 1:14 9:53 156 149-161 1543 154 152-156 1/6
2.38 24:20 1:16 10:07 144 139-150 1456 154 152-156 0/13
2.50 25:36 1:16 10:07 144 138-150 1457 155 154-156 2/8
2.63 26:54 1:18 10:20 163 154-170 1685 154 152-156 8/0
2.75 28:09 1:15 10:04 167 166-170 1680 154 152-156 9/0
2.88 29:26 1:17 10:16 169 165-171 1736 154 152-156 3/1
3.00 30:42 1:15 10:03 163 160-165 1638 154 152-156 4/1
3.13 31:54 1:12 9:37 164 163-165 1578 155 152-156 3/2
3.25 33:07 1:14 9:50 163 159-166 1602 154 152-156 1/2
3.27 33:17 10 10:19 157 156-157 1619 155 154-156 0/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 33:26
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.7% 10:12
26 2.1% 10:02
13 2.6% 10:21
See your biggest climbs

Cadence

154 (160 max) Stride Length: 102cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 30.69% More
800m 4:56 9:56 34.23% More
1km 6:11 9:58 35.83% More
Mile 10:02 10:02 38.33% More
5k 31:35 10:10 41.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 43.15
5km 31:27 10:07 41.52
5M 53:25 10:41 39.86
10km 1:08:02 10:57 39.16
10M 1:55:32 11:33 38.12
Half 2:36:02 11:55 37.07
20M 4:09:52 12:30 36.69
Mara 5:37:28 12:53 36.22

Bespoke Fields

Target Training Effect
Actual Training Effect
Recovery Heart Rate 123 [32]
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