Sat 7th Oct 2017 at 3:00pm by Hallucyn8
Run > Easy
- breezy
-
Time
33:18
-
Miles
3.27
-
Min/mi
10:11
-
Pacing
97%
-
WAVA
41.33
-
Stride(cm)
102
-
Cals
311
-
Cadence
154
-
BPM
156
-
%MHR
80.6
-
B/mi
1585
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 151/161bpm 94cal 5.82/11.27mph
2) 1m - 10:13(10:13/m) 162/178bpm 100cal 5.87/6.24mph
3) 1m - 10:10(10:10/m) 158/172bpm 92cal 5.91/6.12mph
4) 0.27m - 2:36(9:45/m) 163/167bpm 25cal 6.16/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
126 100-152 |
1344 |
150 118-156 |
4/1 |
0.25 |
2:39 |
1:19 |
10:31 |
156 151-160 |
1642 |
155 154-156 |
5/1 |
0.38 |
3:53 |
1:14 |
9:56 |
157 156-160 |
1559 |
155 152-156 |
4/2 |
0.50 |
5:11 |
1:17 |
10:20 |
158 156-160 |
1631 |
155 152-156 |
3/3 |
0.63 |
6:27 |
1:16 |
10:08 |
155 153-156 |
1570 |
154 154-158 |
1/4 |
0.75 |
7:43 |
1:16 |
10:11 |
154 151-157 |
1569 |
154 152-156 |
1/4 |
0.88 |
9:02 |
1:19 |
10:29 |
151 146-156 |
1582 |
154 152-156 |
0/7 |
1.00 |
10:19 |
1:17 |
10:16 |
146 142-148 |
1499 |
154 152-156 |
0/7 |
1.13 |
11:32 |
1:13 |
9:47 |
146 144-149 |
1429 |
154 152-156 |
1/10 |
1.25 |
12:50 |
1:18 |
10:20 |
159 147-168 |
1644 |
154 152-156 |
9/0 |
1.38 |
14:09 |
1:19 |
10:36 |
176 170-178 |
1864 |
155 154-158 |
15/0 |
1.50 |
15:24 |
1:15 |
10:02 |
172 164-177 |
1726 |
154 154-156 |
3/1 |
1.63 |
16:40 |
1:15 |
10:03 |
162 160-166 |
1627 |
155 152-160 |
4/1 |
1.75 |
17:58 |
1:18 |
10:21 |
164 162-165 |
1699 |
154 152-156 |
4/2 |
1.88 |
19:16 |
1:18 |
10:25 |
162 160-164 |
1687 |
154 152-156 |
2/3 |
2.00 |
20:32 |
1:16 |
10:11 |
153 150-157 |
1558 |
155 152-156 |
1/4 |
2.13 |
21:50 |
1:18 |
10:27 |
155 150-160 |
1618 |
155 152-156 |
2/4 |
2.25 |
23:04 |
1:14 |
9:53 |
156 149-161 |
1543 |
154 152-156 |
1/6 |
2.38 |
24:20 |
1:16 |
10:07 |
144 139-150 |
1456 |
154 152-156 |
0/13 |
2.50 |
25:36 |
1:16 |
10:07 |
144 138-150 |
1457 |
155 154-156 |
2/8 |
2.63 |
26:54 |
1:18 |
10:20 |
163 154-170 |
1685 |
154 152-156 |
8/0 |
2.75 |
28:09 |
1:15 |
10:04 |
167 166-170 |
1680 |
154 152-156 |
9/0 |
2.88 |
29:26 |
1:17 |
10:16 |
169 165-171 |
1736 |
154 152-156 |
3/1 |
3.00 |
30:42 |
1:15 |
10:03 |
163 160-165 |
1638 |
154 152-156 |
4/1 |
3.13 |
31:54 |
1:12 |
9:37 |
164 163-165 |
1578 |
155 152-156 |
3/2 |
3.25 |
33:07 |
1:14 |
9:50 |
163 159-166 |
1602 |
154 152-156 |
1/2 |
3.27 |
33:17 |
10 |
10:19 |
157 156-157 |
1619 |
155 154-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
30.69% |
More |
800m |
4:56 |
9:56 |
34.23% |
More |
1km |
6:11 |
9:58 |
35.83% |
More |
Mile |
10:02 |
10:02 |
38.33% |
More |
5k |
31:35 |
10:10 |
41.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
43.15 |
5km |
31:27 |
10:07 |
41.52 |
5M |
53:25 |
10:41 |
39.86 |
10km |
1:08:02 |
10:57 |
39.16 |
10M |
1:55:32 |
11:33 |
38.12 |
Half |
2:36:02 |
11:55 |
37.07 |
20M |
4:09:52 |
12:30 |
36.69 |
Mara |
5:37:28 |
12:53 |
36.22 |
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