Sat 7th Oct 2017 at 2:00pm by Stokesy

Run > General

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Time
40:34
Miles
6.13
Min/mi
6:37
Pacing
94%
WAVA
64.23
Stride(cm)
147
Cals
760
Cadence
166
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 120cal 9.05/9.91mph
2) 1m - 6:43(6:43/m) 126cal 8.94/12.73mph
3) 1m - 6:42(6:42/m) 123cal 8.95/9.43mph
4) 1m - 6:30(6:30/m) 125cal 9.24/9.62mph
5) 1m - 6:35(6:35/m) 125cal 9.12/9.68mph
6) 1m - 6:34(6:34/m) 125cal 9.13/10.04mph
7) 0.13m - 52(6:49/m) 16cal 8.8/9.35mph

6:38 6:43 6:42 6:30 6:35 6:34 52

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	167 164-174	0/7
0.50	3:22	1:40	6:39	166 162-170	0/2
0.75	5:01	1:39	6:37	166 162-168	2/3
1.00	6:38	1:37	6:27	167 164-172	5/1
1.25	8:19	1:41	6:44	167 164-170	2/2
1.50	9:58	1:39	6:37	165 162-168	7/1
1.75	11:41	1:43	6:52	165 162-170	11/0
2.00	13:20	1:40	6:39	165 162-172	7/0
2.25	15:04	1:44	6:56	164 162-168	11/0
2.50	16:45	1:41	6:42	165 162-168	5/0
2.75	18:23	1:37	6:30	166 162-170	5/0
3.00	20:03	1:40	6:40	164 160-166	7/0
3.25	21:42	1:39	6:37	165 162-168	8/0
3.50	23:20	1:38	6:32	165 160-166	1/4
3.75	24:57	1:37	6:29	165 164-166	1/5
4.00	26:32	1:35	6:20	165 164-166	0/9
4.25	28:19	1:46	7:05	165 162-168	2/5
4.50	29:53	1:35	6:19	165 162-168	0/12
4.75	31:31	1:38	6:32	166 164-168	0/13
5.00	33:07	1:36	6:23	166 164-172	1/6
5.25	34:46	1:39	6:37	167 164-172	2/6
5.50	36:26	1:40	6:38	166 164-170	1/5
5.75	38:02	1:36	6:24	167 164-170	1/1
6.00	39:41	1:39	6:38	166 164-168	3/2
6.13	40:34	53	6:51	164 162-166	1/1

Elevation

Asc 42m, Range 67m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.0%	6:43
See your biggest climbs

Cadence

166 (174 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.1	40:34	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.95%	More
800m	3:10	6:22	53.20%	More
1km	3:58	6:23	55.66%	More
Mile	6:28	6:28	58.83%	More
5k	20:19	6:32	63.46%	More
5 miles	32:56	6:35	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.25
5km	19:42	6:20	65.43
5M	32:40	6:32	64.61
10km	41:09	6:37	64.25
10M	1:08:14	6:49	64.15
Half	1:30:54	6:56	63.30
20M	2:22:29	7:07	63.99
Mara	3:09:49	7:15	64.05

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