Sat 7th Oct 2017 at 7:00pm by WobblyBob

Run > General

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Time
1:53:06
Miles
7.13
Min/mi
15:52
Pacing
69%
WAVA
28.25
Stride(cm)
75
Cals
1081
Cadence
136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 86cal 4.83/9.44kmph
2) 1km - 11:00(11:00/km) 91cal 5.45/9.57kmph
3) 1km - 9:43(9:43/km) 91cal 6.17/9.24kmph
4) 1km - 7:16(7:16/km) 106cal 8.25/10.68kmph
5) 1km - 9:01(9:01/km) 88cal 6.65/9.24kmph
6) 1km - 7:21(7:21/km) 109cal 8.17/9.64kmph
7) 1km - 8:52(8:52/km) 100cal 6.77/9.64kmph
8) 1km - 11:58(11:58/km) 90cal 5.01/9.54kmph
9) 1km - 9:07(9:07/km) 93cal 6.58/9.71kmph
10) 1km - 13:48(13:48/km) 84cal 4.35/7.86kmph
11) 1km - 8:49(8:49/km) 89cal 6.8/9.74kmph
12) 0.48km - 3:44(7:48/km) 54cal 7.7/10.04kmph

12:26 11:00 9:43 7:16 9:01 7:21 8:52 11:58 9:07 13:48 8:49 3:44

Pin Map

0mi in 0

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:50	4:50	19:20	125 88-174
0.50	10:19	5:29	21:56	106 82-166
0.75	14:03	3:44	14:56	136 104-170
1.00	19:15	5:12	20:49	110 86-172
1.25	23:34	4:19	17:15	140 118-192
1.50	27:35	4:02	16:07	126 108-170
1.75	31:35	4:00	15:58	129 110-168
2.00	35:03	3:28	13:51	142 116-168
2.25	37:42	2:39	10:38	167 132-172
2.50	40:35	2:52	11:29	161 126-170
2.75	44:08	3:34	14:15	138 38-172
3.00	47:48	3:40	14:40	141 128-192
3.25	50:59	3:11	12:43	148 122-172
3.50	54:17	3:18	13:12	151 126-170
3.75	56:59	2:42	10:47	162 128-166
4.00	1:00:01	3:02	12:07	157 130-168
4.25	1:04:00	4:00	15:59	146 114-166
4.50	1:09:56	5:56	23:44	115 84-164
4.75	1:14:46	4:50	19:20	119 98-246
5.00	1:17:56	3:10	12:40	151 122-166
5.25	1:21:53	3:57	15:46	133 114-168
5.50	1:25:19	3:26	13:44	153 120-166
5.75	1:29:29	4:10	16:40	134 106-166
6.00	1:35:33	6:04	24:14	127 36-200
6.25	1:40:53	5:21	21:23	136 106-168
6.50	1:44:31	3:37	14:30	133 102-176
6.75	1:48:12	3:41	14:46	152 114-168
7.00	1:51:15	3:03	12:13	163 124-174
7.13	1:52:53	1:38	12:23	164 160-168

Cadence

136 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	163	3.8	48:26	12:38
Walk	56.9	115	3.3	1:04:11	19:28
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	29.98%	More
800m	5:29	11:01	32.65%	More
1km	7:04	11:22	33.09%	More
Mile	12:05	12:05	33.21%	More
5k	42:13	13:35	32.30%	More
5 miles	1:14:43	14:57	29.63%	More
10k	1:35:20	15:21	28.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	37.13
5km	41:53	13:29	32.55
5M	1:13:59	14:48	29.92
10km	1:35:57	15:26	28.78
10M	2:49:30	16:57	26.89
Half	3:54:06	17:52	25.54
20M	6:28:18	19:25	24.40
Mara	8:56:19	20:28	23.55

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