Sat 7th Oct 2017 at 1:00pm by Teknik

Run > General

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Time
41:12
Miles
4.78
Min/mi
8:37
Pacing
54%
WAVA
55.62
Stride(cm)
104
Cals
528
Cadence
179
BPM
150
%MHR
70.8
B/mi
1294
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 139/158bpm 105cal 6.91/7.37mph
2) 1m - 8:32(8:32/m) 154/163bpm 114cal 7.03/7.62mph
3) 1m - 8:18(8:18/m) 158/169bpm 111cal 7.23/8.1mph
4) 1m - 8:42(8:42/m) 156/171bpm 110cal 6.9/8.52mph
5) 0.78m - 6:59(8:58/m) 155/169bpm 88cal 6.69/8.41mph

8:41 8:32 8:18 8:42 6:59

Pin Map

0mi in 0

Pace

37%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +1	9:06	117 83-136	1065	184 182-186	2/1
0.50	4:39	2:22 +11	9:29	132 123-138	1252	179 120-188	5/3
0.75	6:48	2:09	8:36	148 139-156	1272	185 182-188	7/1
1.00	8:53	2:06	8:22	155 150-157	1297	188 184-192	2/5
1.25	10:59	2:06	8:23	155 151-158	1300	186 184-190	4/4
1.50	13:18	2:18 +12	9:14	153 147-161	1412	184 174-190	4/3
1.75	15:57	2:40 +32	10:39	152 130-163	1618	183 106-190	3/3
2.00	18:23	2:26 +13	9:43	152 144-160	1476	172 118-188	1/8
2.25	20:26	2:03	8:11	161 153-167	1318	186 182-190	4/4
2.50	23:42	3:17 +1:15	13:06	154 123-169	2018	183 118-194	5/13
2.75	26:18	2:36 +31	10:22	153 136-165	1587	178 118-192	8/5
3.00	29:15	2:57 +48	11:49	155 141-166	1830	175 118-188	4/2
3.25	32:42	3:27 +1:20	13:50	157 132-166	2171	179 118-190	4/4
3.50	36:04	3:22 +1:11	13:27	151 136-164	2031	181 118-186	4/4
3.75	38:57	2:53 +45	11:31	152 135-165	1751	181 118-202	2/4
4.00	43:04	4:07 +1:53	16:28	156 131-171	2569	186 182-190	4/6
4.25	46:28	3:24 +1:13	13:36	150 136-166	2039	178 102-194	3/5
4.50	50:01	3:33 +1:16	14:13	154 137-169	2190	179 118-194	5/2
4.75	53:18	3:17 +1:05	13:07	155 128-167	2032	179 118-198	4/2
4.77	53:33	15 +6	15:33	163 162-163	2534	184 184-184	1/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	8:38
See your biggest climbs

Cadence

179 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	185	4.7	39:49	9:20
Walk	16.8	116	0.1	9:42	2:17:58
Still	0.1	-	-	2	-
Pause	7.0	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.44%	More
800m	4:06	8:15	47.71%	More
1km	5:09	8:18	49.39%	More
Mile	8:37	8:37	50.19%	More
5k	30:31	9:49	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:06	8:24	56.42
5M	43:13	8:39	55.51
10km	54:24	8:45	55.08
10M	1:30:06	9:01	54.98
Half	1:59:57	9:09	54.23
20M	3:07:51	9:24	54.87
Mara	4:10:06	9:33	54.95

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