Sat 7th Oct 2017 at 9:00am by Tigger22

Bike > Road Biking

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Time
3:26:38
Miles
30.02
Mph
8.7
FBI
41.17
Cals
642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:51(6:10/m) 107/120bpm 142cal 9.72/0mph
2) 5m - 26:36(5:19/m) 96/112bpm 74cal 11.28/0mph
3) 5m - 1:12:54(14:35/m) 90/111bpm 190cal 4.12/0mph
4) 5m - 25:00(5:00/m) 101/116bpm 86cal 12/0mph
5) 5m - 25:53(5:11/m) 96/112bpm 74cal 11.59/0mph
6) 5m - 24:51(4:58/m) 98/109bpm 75cal 12.07/0mph
7) 0.02m - 33(28:18/m) 102/103bpm 1cal 2.12/0mph

30:51 26:36 1:12:54 25:00 25:53 24:51 33

Pace

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:57	3:55	More
1km	2:28	3:58	More
Mile	4:11	4:11	More
5k	14:30	4:40	More
5 miles	24:02	4:48	More
10k	29:50	4:48	More
10 miles	50:17	5:02	More
Half	1:05:55	5:02	More
Mara	3:01:35	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:26	6:27
20km	1:21:08	6:32
15 miles	1:39:02	6:36
20 miles	2:14:21	6:43
40km	2:49:09	6:48
25 miles	2:50:12	6:48
42km	2:58:08	6:50
50 miles	5:54:51	7:06
56 miles	6:40:09	7:09
100 miles	12:19:51	7:24
112 miles	13:54:17	7:27

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