Sat 7th Oct 2017 at 12:00pm by mole-thing

Run > Carrying Weight

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Time
33:47
Miles
2.75
Min/mi
12:17
Pacing
86%
WAVA
40.34
Stride(cm)
84
Cals
323
Cadence
156
BPM
134
%MHR
71.8
B/mi
1649
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 135/144bpm 110cal 5.53/9.39mph
2) 1m - 12:28(12:28/m) 136/145bpm 122cal 4.81/5.82mph
3) 0.75m - 10:27(13:59/m) 133/144bpm 91cal 4.29/5.13mph

10:52 12:28 10:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	105 91-127	1348	146 110-160	0/1
0.25	2:59	1:23	11:05	138 129-143	1529	160 158-162	0/4
0.38	4:15	1:16	10:04	140 136-141	1410	161 160-166	3/0
0.50	5:37	1:22	10:57	141 140-143	1543	163 160-168	1/0
0.63	6:57	1:20	10:39	141 139-143	1501	163 160-166	1/1
0.75	8:14	1:17	10:14	142 140-144	1452	165 162-166	1/3
0.88	9:32	1:19	10:30	143 142-144	1502	164 160-168	0/1
1.00	10:51	1:19	10:29	141 139-144	1479	162 160-164	1/1
1.13	12:13	1:22	10:53	142 140-145	1545	163 158-168	1/0
1.25	13:41	1:28	11:46	142 139-144	1670	159 156-162	0/1
1.38	15:13	1:33	12:21	135 134-137	1666	157 156-160	1/1
1.50	16:48	1:35	12:39	135 132-137	1708	158 154-160	0/1
1.63	18:19	1:31	12:08	134 132-138	1626	158 156-160	0/1
1.75	19:51	1:31	12:11	135 132-138	1645	157 156-160	1/0
1.88	21:35	1:44	13:54	137 131-144	1903	154 148-160	1/1
2.00	23:19	1:44	13:51	132 128-135	1829	151 148-154	1/1
2.13	25:01	1:43	13:40	131 129-133	1790	150 148-154	1/1
2.25	26:42	1:41	13:28	133 130-135	1791	153 150-160	2/0
2.38	28:34	1:51	14:51	134 130-137	1989	151 122-158	0/0
2.50	30:30	1:56	15:28	134 132-136	2073	151 148-154	0/1
2.63	32:19	1:49	14:30	130 127-134	1886	148 126-160	2/1
2.74	33:39	1:20	11:53	138 133-143	1639	158 156-160	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 33:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	157	2.7	32:44	12:09
Walk	2.6	119	0	53	20:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.16%	More
800m	5:11	10:25	39.65%	More
1km	6:29	10:26	41.28%	More
Mile	10:29	10:29	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	39.27
5km	38:27	12:23	40.24
5M	1:03:40	12:44	39.67
10km	1:20:10	12:54	39.39
10M	2:12:45	13:17	39.37
Half	2:56:44	13:29	38.85
20M	4:36:46	13:50	39.32
Mara	6:08:29	14:04	39.38

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