Sat 7th Oct 2017 at 10:00am by Dave1969

Run > General

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Time
42:26
Miles
4.51
Min/mi
9:25
Pacing
94%
WAVA
49.68
Stride(cm)
105
Cals
571
Cadence
163
BPM
147
%MHR
87.3
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 136/147bpm 130cal
2) 1m - 9:30(9:30/m) 147/149bpm 125cal
3) 1m - 9:17(9:17/m) 150/152bpm 126cal
4) 1m - 9:19(9:19/m) 151/153bpm 126cal
5) 0.51m - 4:41(9:10/m) 153/158bpm 64cal

9:38 9:30 9:17 9:19 4:41

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	104 72-124	981	148 6-186	2/1
0.25	2:25	1:14	9:54	131 124-133	1297	159 130-168	3/4
0.38	3:43	1:18	10:22	131 128-138	1358	160 134-192	4/7
0.50	4:53	1:10	9:22	140 138-142	1311	161 136-168	2/2
0.63	6:05	1:12	9:34	143 141-144	1369	160 134-196	1/2
0.75	7:13	1:08	9:02	145 144-147	1311	160 136-166	4/3
0.88	8:26	1:14	9:50	146 145-147	1435	162 128-180	10/5
1.00	9:38	1:12	9:32	146 144-147	1392	161 134-168	5/9
1.13	10:48	1:10	9:18	147 146-147	1367	160 134-168	7/6
1.25	11:57	1:10	9:18	146 146-147	1359	162 136-176	3/5
1.38	13:08	1:11	9:25	148 146-149	1394	163 136-170	6/10
1.50	14:18	1:10	9:20	148 147-149	1381	163 136-170	4/5
1.63	15:28	1:10	9:18	147 146-149	1367	162 136-172	3/6
1.75	16:44	1:16	10:11	147 146-148	1498	162 134-172	3/3
1.88	17:53	1:09	9:14	148 148-149	1366	163 136-200	6/2
2.00	19:07	1:14	9:52	148 147-149	1460	163 140-170	4/3
2.13	20:13	1:06	8:45	148 147-149	1294	164 136-172	10/9
2.25	21:27	1:14	9:49	148 148-149	1454	162 138-170	6/5
2.38	22:36	1:10	9:17	150 149-151	1392	164 136-172	8/9
2.50	23:49	1:13	9:43	150 150-151	1458	163 134-180	8/5
2.63	25:00	1:11	9:30	151 150-151	1434	162 134-172	6/9
2.75	26:08	1:08	9:04	151 150-151	1368	165 156-172	2/4
2.88	27:18	1:09	9:14	151 150-151	1395	164 136-172	3/2
3.00	28:25	1:07	8:56	152 150-152	1359	165 160-172	2/2
3.13	29:36	1:12	9:32	150 150-151	1431	163 136-178	2/5
3.25	30:46	1:10	9:18	150 149-151	1394	165 136-200	9/6
3.38	31:55	1:09	9:09	150 149-151	1372	165 160-170	9/11
3.50	33:04	1:10	9:17	150 150-151	1392	164 136-178	2/11
3.63	34:13	1:09	9:10	151 151-152	1383	165 136-176	3/3
3.75	35:20	1:08	9:01	152 151-153	1371	164 132-176	3/1
3.88	36:32	1:12	9:32	151 151-152	1440	164 136-172	7/4
4.00	37:44	1:12	9:36	151 151-153	1449	165 136-172	13/5
4.13	38:51	1:07	8:56	153 152-154	1366	167 162-172	9/6
4.25	40:00	1:09	9:10	155 154-158	1421	168 120-180	5/5
4.38	41:11	1:11	9:30	155 152-158	1472	162 148-170	4/3
4.50	42:19	1:08	9:07	150 148-151	1367	164 156-172	1/1
4.51	42:26	7	10:16	148 148-149	1518	161 160-162	0/1

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 42:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	4.4	40:52	9:23
Walk	3.7	128	0.2	1:33	9:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.37%	More
800m	4:29	9:02	42.44%	More
1km	5:39	9:06	43.89%	More
Mile	9:09	9:09	46.20%	More
5k	28:57	9:19	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:27	9:09	50.54
5M	47:24	9:29	49.37
10km	59:50	9:38	48.83
10M	1:39:39	9:58	48.45
Half	2:13:06	10:10	47.61
20M	3:29:31	10:29	47.93
Mara	4:39:52	10:41	47.85

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