Sat 7th Oct 2017 at 11:00am by Richard-M

Bike > Road Biking

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Time
30:45
Miles
6.63
Mph
12.9
FBI
54.83
Cals
349
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:43(2:43/km) 30cal 22.11/33.01kmph
2) 1km - 2:31(2:31/km) 30cal 23.88/33.26kmph
3) 1km - 3:19(3:19/km) 41cal 18.05/28.91kmph
4) 1km - 2:33(2:33/km) 26cal 23.53/30.42kmph
5) 1km - 2:50(2:50/km) 25cal 21.19/34.06kmph
6) 1km - 3:03(3:03/km) 45cal 19.7/34.96kmph
7) 1km - 2:45(2:45/km) 30cal 21.84/28.69kmph
8) 1km - 4:03(4:03/km) 30cal 14.8/31.61kmph
9) 1km - 2:46(2:46/km) 33cal 21.65/32.87kmph
10) 1km - 2:46(2:46/km) 37cal 21.65/29.52kmph
11) 0.67km - 1:26(2:09/km) 22cal 27.87/35.24kmph

2:43 2:31 3:19 2:33 2:50 3:03 2:45 4:03 2:46 2:46 1:26

Pin Map

0mi in 0

Pace

33%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:04	1:04	13.96	5/2
0.50	2:18	1:13	12.25	3/5
0.75	3:10	52	17.28	0/10
1.00	4:04	54	16.77	2/2
1.25	5:15	1:11	12.67	1/7
1.50	6:23	1:08	13.29	7/0
1.75	25:33	19:10 +17:39	0.78	9/0
2.00	26:49	1:16 +4	11.84	5/0
2.25	27:44	55	16.29	1/3
2.50	33:08	5:23 +4:16	2.78	2/5
2.75	38:41	5:34 +4:19	2.70	0/5
3.00	41:40	2:58 +1:57	5.04	2/3
3.25	46:52	5:12 +4:04	2.89	0/16
3.50	48:14	1:23	10.87	18/0
3.75	49:23	1:08	13.16	6/2
4.00	52:37	3:14 +2:03	4.64	2/2
4.25	56:05	3:28 +2:22	4.33	6/0
4.50	56:59	54	16.67	2/2
4.75	1:00:59	4:00 +1:25	3.74	1/5
5.00	1:02:03	1:04	14.17	0/11
5.25	1:03:11	1:09	13.10	1/5
5.50	1:04:17	1:06	13.62	7/1
5.75	1:05:15	58	15.54	2/2
6.00	1:06:28	1:12	12.45	11/0
6.25	1:07:35	1:07	13.36	3/4
6.50	1:08:24	49	18.26	2/9
6.63	1:08:53	29	15.71	0/4

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.0%	2.0
19 4.9%	11.8
16 2.5%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:40	3:22	More
1km	2:17	3:40	More
Mile	3:53	3:53	More
5k	20:30	6:36	More
5 miles	1:01:46	12:21	More
10k	1:06:50	10:45	More

Predictions

Dist	Time	Per Mile
10 miles	48:29	4:51
20km	1:01:42	4:58
15 miles	1:16:00	5:04
20 miles	1:44:33	5:14
40km	2:13:01	5:21
25 miles	2:13:53	5:21
42km	2:20:24	5:23
50 miles	4:48:38	5:46
56 miles	5:27:16	5:51
100 miles	10:22:17	6:13
112 miles	11:45:34	6:18

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