Sat 7th Oct 2017 at 9:00am by StuH

Run > Race

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Time
49:18
Miles
6.21
Min/mi
7:56
Pacing
91%
WAVA
57.36
Stride(cm)
121
Cals
894
Cadence
168
BPM
157
%MHR
92.3
B/mi
1245
Asc(m)
42
Hillscore
8
Surface
Trail

tuneuprace

Notes & Comments

Run Richmond Park 10k race 10

Split Summary
===
1) 1m - 8:02(8:02/m) 154/161bpm 141cal
2) 1m - 7:53(7:53/m) 156/158bpm 142cal
3) 1m - 7:50(7:50/m) 156/161bpm 141cal
4) 1m - 8:39(8:39/m) 156/160bpm 155cal
5) 1m - 8:13(8:13/m) 157/160bpm 148cal
6) 1m - 7:40(7:40/m) 162/167bpm 146cal
7) 0.15m - 1:06(7:18/m) 167/172bpm 21cal

8:02 7:53 7:50 8:39 8:13 7:40 1:06

Pin Map

0mi in 0

Pace

29%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	140 85-157	1035	172 90-180	5/2
0.50	3:52	2:01	8:05	156 155-157	1260	168 166-170	6/0
0.75	6:00	2:08	8:31	157 154-160	1336	166 166-168	8/1
1.00	8:01	2:01	8:05	158 155-161	1276	167 164-174	12/7
1.25	10:06	2:05	8:22	156 155-158	1305	165 164-168	5/2
1.50	12:17	2:10	8:41	156 154-158	1354	166 166-166	8/1
1.75	14:11	1:54	7:38	154 152-156	1175	167 164-170	2/5
2.00	15:53	1:42	6:50	155 154-157	1059	171 170-176	0/18
2.25	17:48	1:54	7:37	155 153-156	1181	168 166-170	1/6
2.50	19:39	1:51	7:24	154 153-156	1140	168 166-170	0/8
2.75	21:42	2:03	8:14	157 154-160	1292	166 162-168	5/0
3.00	23:44	2:02	8:06	159 158-160	1288	166 160-170	3/1
3.25	25:51	2:08	8:30	158 154-160	1343	166 164-168	5/5
3.50	28:00	2:09	8:36	156 154-158	1342	165 164-166	5/0
3.75	30:12	2:12	8:48	158 156-159	1389	166 166-166	9/0
4.00	32:23	2:11	8:43	151 143-157	1315	164 160-168	7/9
4.25	34:35	2:12	8:48	156 151-157	1373	165 160-168	10/2
4.50	36:51	2:16	9:06	158 156-161	1437	165 162-166	8/1
4.75	38:50	1:59	7:57	157 154-159	1248	166 162-170	3/3
5.00	40:35	1:45	6:59	157 154-160	1098	170 166-176	0/19
5.25	42:26	1:51	7:22	161 158-164	1187	172 170-172	1/7
5.50	44:15	1:49	7:17	162 160-163	1179	172 170-172	1/8
5.75	46:17	2:02	8:08	162 158-167	1317	168 166-170	5/2
6.00	48:16	1:58	7:54	165 164-167	1303	169 166-172	2/1
6.15	49:22	1:06	7:35	167 165-171	1267	175 170-196	2/3

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	8:56
22 2.5%	8:26
17 1.6%	7:54
16 1.5%	8:44
See your biggest climbs

Cadence

168 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.1	49:20	8:02
Walk	0.0	90	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.22%	More
800m	3:32	7:07	52.01%	More
1km	4:25	7:07	54.31%	More
Mile	7:21	7:21	55.74%	More
5k	24:35	7:55	56.74%	More
5 miles	40:05	8:01	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.79
5km	21:40	6:58	64.35
5M	38:07	7:37	59.45
10km	49:20	7:56	57.32
10M	1:26:49	8:41	53.79
Half	1:59:38	9:08	51.22
20M	3:17:43	9:53	49.11
Mara	4:32:28	10:24	47.52

Three Things You Saw Today

1 Deer
2 Parakeets

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