Sat 7th Oct 2017 at 12:00pm by Luiz

Run > General

Follow User
0 👍

Time
16:59
Miles
1.35
Min/mi
12:35
Pacing
75%
WAVA
35.67
Stride(cm)
87
Cals
150
Cadence
148
BPM
139
%MHR
81.5
B/mi
1752
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:14(7:36/km) 140/195bpm 110cal 7.89/11.72kmph
2) 0.51km - 4:45(9:21/km) 141/166bpm 40cal 6.42/11.29kmph

12:14 4:45

Pace

34%

19%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:14	95 79-110	1828	132 126-162
0.13	1:51	39	10:28	127 96-145	1329	163 162-166
0.19	2:47	55	14:42	142 136-149	2088	139 126-164
0.25	3:31	44	11:48	132 126-138	1557	154 130-164
0.31	4:09	38	10:12	143 139-147	1458	166 164-168
0.38	4:47	38	10:11	147 145-151	1498	167 166-168
0.44	5:39	52	13:48	170 148-195	2345	135 126-168
0.50	6:28	49	12:58	157 132-188	2035	140 128-164
0.56	7:05	38	10:01	142 139-146	1423	165 162-166
0.63	7:43	37	9:58	147 145-148	1466	166 166-168
0.69	8:32	49	13:08	146 138-149	1919	141 126-166
0.75	9:22	50	13:21	135 130-141	1802	140 120-164
0.81	10:01	40	10:34	146 138-155	1544	162 160-166
0.88	10:34	33	8:43	155 153-159	1352	175 172-178
0.94	11:10	35	9:26	157 155-160	1481	164 126-176
1.00	12:14	1:04	17:06	147 141-155	2514	132 126-134
1.06	12:58	44	11:50	138 135-142	1632	158 130-164
1.13	13:35	37	9:55	150 143-156	1487	167 166-170
1.19	14:10	35	9:17	156 155-158	1447	173 170-174
1.25	14:56	46	12:14	159 155-165	1946	158 126-174
1.31	16:13	1:17	20:25	139 125-152	2839	108 80-130
1.32	16:49	36	3:17:06	112 104-122	22075	100 80-120

Heart

139/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	164	0.9	9:15	10:02
Walk	42.8	126	0.4	7:12	18:16
Still	2.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	32.71%	More
800m	5:20	10:44	35.74%	More
1km	6:55	11:08	35.99%	More
Mile	11:13	11:13	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	34.73
5km	41:05	13:13	36.48
5M	1:08:03	13:37	35.87
10km	1:25:40	13:47	35.65
10M	2:21:52	14:11	35.37
Half	3:08:53	14:25	34.65
20M	4:55:46	14:47	34.73
Mara	6:33:48	15:02	34.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry