Sat 7th Oct 2017 at 9:00am by Sweetie

Run > General

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Time
59:48
Miles
5.44
Min/mi
11:00
Pacing
90%
WAVA
46.71
Stride(cm)
87
Cals
593
Cadence
169
BPM
149
%MHR
83.6
B/mi
1636
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 138/148bpm 62cal 9.04/10.21kmph
2) 1km - 6:14(6:14/km) 137/150bpm 58cal 9.63/10.28kmph
3) 1km - 6:37(6:37/km) 149/163bpm 68cal 9.07/9.44kmph
4) 1km - 6:31(6:31/km) 154/164bpm 69cal 9.21/10.01kmph
5) 1km - 7:09(7:09/km) 149/170bpm 69cal 8.39/9.81kmph
6) 1km - 7:16(7:16/km) 157/169bpm 78cal 8.25/9.57kmph
7) 1km - 7:02(7:02/km) 150/159bpm 67cal 8.54/9.51kmph
8) 1km - 7:28(7:28/km) 157/165bpm 79cal 8.03/9.37kmph
9) 0.76km - 4:53(6:26/km) 148/158bpm 43cal 9.33/9.81kmph

6:38 6:14 6:37 6:31 7:09 7:16 7:02 7:28 4:53

Pace

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	132 99-146	1509	166 118-172	11/2
0.50	5:24	2:33	10:12	140 133-144	1427	171 168-174	5/12
0.75	7:50	2:26	9:42	133 130-138	1291	170 166-172	2/19
1.00	10:24	2:34	10:15	133 131-137	1362	168 166-170	0/19
1.25	12:56	2:32	10:10	143 136-150	1453	170 168-172	3/8
1.50	15:33	2:37	10:29	144 136-148	1510	169 156-172	6/3
1.75	18:11	2:37	10:29	150 146-155	1571	170 170-172	7/3
2.00	21:00	2:49	11:16	159 152-163	1791	170 168-172	17/1
2.25	23:31	2:31	10:06	148 142-156	1495	170 168-172	1/14
2.50	26:08	2:37	10:27	154 145-160	1608	169 166-172	6/11
2.75	28:57	2:49	11:18	142 132-161	1604	168 158-170	6/20
3.00	31:57	3:00	12:02	160 143-170	1924	166 148-172	18/10
3.25	34:55	2:57	11:50	151 136-164	1786	167 162-172	18/12
3.50	37:55	3:00	12:00	162 157-168	1943	168 164-172	19/0
3.75	40:39	2:44	10:56	148 143-157	1619	169 168-172	1/10
4.00	43:34	2:55	11:40	149 140-157	1738	170 168-172	5/4
4.25	46:24	2:50	11:20	154 142-159	1745	169 166-170	11/7
4.50	49:11	2:47	11:08	148 135-161	1647	168 166-170	10/11
4.75	52:24	3:14	12:55	158 147-165	2040	165 148-174	21/0
5.00	55:13	2:49	11:16	159 156-162	1792	169 164-172	15/1
5.25	57:46	2:33	10:11	148 142-158	1508	170 166-172	1/11
5.44	59:48	2:02	10:31	147 142-151	1546	170 168-172	2/9

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m, Flat prediction 57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.0%	12:05
39 6.1%	12:12
27 12.7%	11:07
22 4.2%	10:56
14 2.6%	11:50
See your biggest climbs

Cadence

169 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	5.4	59:06	10:57
Walk	1.2	146	0	42	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	38.43%	More
800m	4:53	9:50	41.54%	More
1km	6:10	9:55	42.89%	More
Mile	10:02	10:02	44.70%	More
5k	33:05	10:39	47.40%	More
5 miles	54:53	10:59	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.56
5km	32:28	10:27	48.29
5M	54:33	10:55	46.90
10km	1:09:08	11:08	46.33
10M	1:56:07	11:37	45.36
Half	2:35:51	11:54	44.08
20M	4:07:11	12:22	43.63
Mara	5:31:47	12:40	42.98

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