Sat 7th Oct 2017 at 9:00am by DW

Run > parkrun

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Time
24:04
Miles
3.10
Min/mi
7:46
Pacing
94%
WAVA
55.29
Stride(cm)
119
Cals
403
Cadence
174
BPM
178
%MHR
94.7
B/mi
1382
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Bedford parkrun - new PB!

7:44 7:58 7:41 41

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	147 96-162	1118	175 120-182	0/0
0.25	1:53	56	7:26	166 161-169	1234	174 170-178	0/1
0.38	2:51	58	7:47	170 168-171	1322	172 168-174	1/0
0.50	3:54	1:03	8:23	172 170-174	1442	173 170-176	2/0
0.63	4:54	1:01	8:04	175 172-179	1412	172 168-178	9/0
0.75	5:49	55	7:18	176 174-179	1285	180 178-180	0/7
0.88	6:48	58	7:47	177 175-180	1378	177 174-178	3/1
1.00	7:42	55	7:18	176 174-177	1286	176 172-178	0/6
1.13	8:41	58	7:48	177 175-180	1380	175 172-178	0/2
1.25	9:41	1:00	7:59	179 177-180	1430	174 172-178	1/0
1.38	10:39	58	7:46	180 178-181	1398	173 170-176	0/0
1.50	11:38	59	7:50	181 179-182	1418	172 170-174	1/1
1.63	12:39	1:01	8:08	180 179-182	1463	172 170-176	1/0
1.75	13:43	1:04	8:32	182 179-183	1552	170 168-174	9/0
1.88	14:39	56	7:26	182 179-185	1353	175 172-178	1/5
2.00	15:41	1:02	8:19	182 181-183	1514	174 170-176	3/2
2.13	16:35	54	7:15	182 180-184	1320	177 174-180	0/5
2.25	17:32	56	7:30	182 180-183	1365	176 174-178	0/3
2.38	18:28	56	7:29	183 182-184	1370	174 172-176	1/0
2.50	19:27	59	7:54	184 183-185	1454	173 172-176	0/0
2.63	20:25	58	7:40	185 183-185	1420	173 170-180	1/1
2.75	21:24	59	7:54	184 183-184	1455	174 170-176	1/0
2.88	22:27	1:04	8:28	184 182-185	1559	171 166-174	7/0
3.00	23:22	55	7:17	184 182-185	1340	173 168-180	4/3
3.10	24:03	41	6:44	184 183-186	1240	180 176-182	0/7

Heart

178/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:12
13 1.1%	7:55
12 1.2%	7:45
See your biggest climbs

Cadence

174 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	24:01	7:45
Walk	0.1	120	0	2	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.03%	More
800m	3:44	7:31	46.51%	More
1km	4:42	7:33	48.48%	More
Mile	7:37	7:37	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.13
5km	24:07	7:46	55.30
5M	39:57	7:59	54.18
10km	50:18	8:06	53.74
10M	1:23:17	8:20	53.60
Half	1:50:53	8:28	52.84
20M	2:53:39	8:41	53.46
Mara	3:51:11	8:49	53.54

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