Sat 7th Oct 2017 at 10:00am by Richard-M

Bike > Road Biking

rain
breezy

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Time
17:07
Miles
4.87
Mph
17.1
Cals
224
Cadence
85
BPM
137
%MHR
80.8
B/mi
483
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:02(2:02/km) 134/141bpm 26cal 84/108rpm 29.52/44.66kmph
2) 1km - 2:01(2:01/km) 137/142bpm 28cal 79/111rpm 29.73/40.88kmph
3) 1km - 2:23(2:23/km) 144/148bpm 34cal 77/91rpm 25.23/36.19kmph
4) 1km - 2:00(2:00/km) 129/148bpm 22cal 58/106rpm 30.02/39.22kmph
5) 1km - 2:35(2:35/km) 138/149bpm 33cal 63/99rpm 23.21/35.28kmph
6) 1km - 2:04(2:04/km) 138/144bpm 27cal 82/106rpm 29.06/44.03kmph
7) 1km - 2:21(2:21/km) 137/143bpm 31cal 69/109rpm 25.51/34.19kmph
8) 0.83km - 1:41(2:02/km) 142/144bpm 23cal 82/107rpm 29.62/41.17kmph

2:02 2:01 2:23 2:00 2:35 2:04 2:21 1:41

Pin Map

0mi in 0

Pace

41%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	49	49	18.55	126 112-137	408	81 74-88	6/0
0.50	1:43	54	16.67	140 137-141	504	83 70-92	6/0
0.75	2:28	45	19.83	136 131-140	412	90 34-111	0/8
1.00	3:17	49	18.22	136 132-140	448	89 75-99	5/0
1.25	4:05	48	18.88	141 140-142	448	85 78-93	3/2
1.50	4:53	48	18.93	142 140-143	450	82 57-91	0/2
1.75	5:49	57	15.82	143 140-146	542	80 73-88	10/1
2.00	7:00	1:10	12.84	146 137-148	682	71 23-95	13/1
2.25	7:44	44	20.47	127 122-136	372	84 24-101	0/10
2.50	8:28	45	20.14	121 111-131	360	84 16-106	1/8
2.75	9:14	45	19.86	141 130-149	426	85 22-94	2/1
3.00	10:23	1:10 +1	12.91	142 127-149	660	77 5-99	0/0
3.25	11:36	1:13 +1	12.41	128 121-133	619	80 20-106	3/0
3.50	12:24	48	18.62	139 134-143	448	91 25-105	1/2
3.75	13:15	50	17.82	142 138-144	478	90 23-102	4/0
4.00	14:13	59	15.29	139 134-142	545	90 50-105	2/2
4.25	15:10	56	15.96	133 129-137	500	87 17-109	2/2
4.50	15:56	46	19.67	141 136-144	430	95 26-109	5/0
4.75	16:45	49	18.21	142 139-144	468	95 20-107	2/3
4.86	17:09	24	16.78	140 139-141	501	98 76-105	2/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.0%	12.6
12 1.5%	17.6
See your biggest climbs

Cadence

85 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:27	2:56	More
1km	1:50	2:57	More
Mile	3:02	3:02	More
5k	11:01	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	38:00	3:48
20km	48:21	3:53
15 miles	59:33	3:58
20 miles	1:21:55	4:06
40km	1:44:14	4:12
25 miles	1:44:54	4:12
42km	1:50:01	4:13
50 miles	3:46:10	4:31
56 miles	4:16:26	4:35
100 miles	8:07:36	4:53
112 miles	9:12:51	4:56

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