Sat 7th Oct 2017 at 9:00am by Richard-M

Run > parkrun

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Time
20:13
Miles
3.08
Min/mi
6:34
Pacing
90%
WAVA
69.84
Stride(cm)
148
Cals
302
Cadence
166
BPM
156
%MHR
91.8
B/mi
1024
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 145/152bpm 58cal 13.95/15.84kmph
2) 1km - 3:52(3:52/km) 153/157bpm 57cal 15.52/17.72kmph
3) 1km - 4:27(4:27/km) 159/164bpm 68cal 13.5/18.06kmph
4) 1km - 4:13(4:13/km) 162/163bpm 66cal 14.25/15.21kmph
5) 0.95km - 3:24(3:35/km) 162/166bpm 53cal 16.75/18.48kmph

4:18 3:52 4:27 4:13 3:24

Pin Map

0mi in 0

Pace

18%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	123 77-144	847	170 100-178	8/0
0.25	1:46	54	7:13	149 145-151	1076	166 162-170	6/0
0.38	2:38	52	6:54	152 151-152	1049	163 162-164	3/0
0.50	3:27	50	6:37	152 151-152	1005	164 164-164	2/0
0.63	4:18	51	6:50	151 150-152	1033	165 162-166	0/1
0.75	5:08	50	6:38	152 152-153	1009	166 164-166	0/0
0.88	5:59	51	6:48	153 153-154	1039	164 164-166	0/1
1.00	6:46	46	6:12	151 145-154	935	165 164-166	0/5
1.13	7:28	43	5:43	155 152-157	885	166 164-168	0/11
1.25	8:12	43	5:47	154 153-155	891	167 164-170	0/8
1.38	8:56	45	5:58	154 153-155	918	165 164-168	0/6
1.50	9:52	55	7:24	155 153-158	1146	166 164-168	7/1
1.63	10:44	52	6:55	159 158-160	1100	166 164-166	2/0
1.75	11:43	59	7:56	161 159-163	1277	167 164-168	11/0
1.88	12:40	57	7:35	163 162-164	1237	165 164-166	6/0
2.00	13:33	53	7:04	162 161-163	1145	164 162-166	4/0
2.13	14:23	50	6:38	162 160-163	1075	165 164-166	0/0
2.25	15:14	51	6:51	162 161-163	1109	165 162-166	2/0
2.38	16:05	50	6:42	162 161-163	1085	165 164-166	0/1
2.50	16:54	49	6:35	163 162-163	1072	164 164-166	0/1
2.63	17:42	48	6:24	162 160-164	1038	164 162-166	0/3
2.75	18:25	43	5:43	163 161-164	933	166 162-166	0/8
2.88	19:06	41	5:30	162 161-163	891	168 166-172	0/10
3.00	19:49	43	5:40	161 154-166	913	168 166-170	0/7
3.08	20:13	24	5:25	165 164-166	894	173 168-186	0/3

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	7:17
19 2.3%	6:51
See your biggest climbs

Cadence

166 (186 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	20:12	6:34
Walk	0.1	111	0	1	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	58.80%	More
800m	2:48	5:39	67.31%	More
1km	3:38	5:51	67.79%	More
Mile	6:10	6:10	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.11
5km	20:25	6:34	69.89
5M	34:35	6:55	67.12
10km	44:00	7:05	65.85
10M	1:14:34	7:27	64.20
Half	1:40:35	7:41	62.47
20M	2:40:46	8:02	61.93
Mara	3:36:51	8:17	61.22

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