Sat 7th Oct 2017 at 8:00am by Richard-M

Bike > Road Biking

Follow User
0 👍

Time
19:40
Miles
6.27
Mph
19.1
FBI
81.07
Cals
236
Cadence
85
BPM
131
%MHR
76.9
B/mi
410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:01(2:01/km) 118/131bpm 20cal 78/103rpm 29.66/36.28kmph
2) 1km - 2:00(2:00/km) 129/137bpm 25cal 83/96rpm 30.01/33.02kmph
3) 1km - 2:28(2:28/km) 140/143bpm 34cal 79/91rpm 24.31/28.3kmph
4) 1km - 1:35(1:35/km) 130/136bpm 20cal 91/107rpm 37.93/45.18kmph
5) 1km - 2:01(2:01/km) 138/141bpm 27cal 80/91rpm 29.66/36.28kmph
6) 1km - 2:00(2:00/km) 139/141bpm 28cal 87/102rpm 29.99/36.79kmph
7) 1km - 1:51(1:51/km) 128/133bpm 22cal 76/105rpm 32.36/43.41kmph
8) 1km - 1:52(1:52/km) 125/130bpm 19cal 82/112rpm 32.22/47.11kmph
9) 1km - 1:48(1:48/km) 125/133bpm 19cal 73/108rpm 33.29/40.45kmph
10) 1km - 1:50(1:50/km) 131/142bpm 20cal 75/111rpm 32.63/43.41kmph
11) 0.09km - 13(2:25/km) 136/137bpm 2cal 76/84rpm 24.79/25.84kmph

2:01 2:00 2:28 1:35 2:01 2:00 1:51 1:52 1:48 1:50 13

Pin Map

0mi in 0

Pace

30%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	52	52	17.29	109 99-120	378	86 17-100
0.50	1:34	42	21.22	126 121-131	356	91 25-103
0.75	2:26	51	17.53	123 119-131	421	81 37-96
1.00	3:13	47	19.04	128 124-131	403	85 81-92
1.25	4:05	52	17.46	134 130-137	460	82 73-87
1.50	5:06	1:01	14.64	140 137-143	574	79 68-91
1.75	6:06	1:00	15.06	141 139-143	562	81 54-87
2.00	6:57	51	17.66	136 130-139	462	87 37-100
2.25	7:31	35	25.96	129 125-131	298	98 26-107
2.50	8:08	37	24.58	128 126-130	312	88 80-95
2.75	8:51	43	20.99	134 130-137	383	81 77-85
3.00	9:44	53	16.91	139 137-141	493	80 74-84
3.25	10:35	51	17.64	139 137-141	473	82 55-91
3.50	11:29	54	16.81	140 138-141	500	86 78-96
3.75	12:10	42	21.60	137 133-139	381	95 25-102
4.00	12:51	40	22.40	129 126-133	346	91 52-105
4.25	13:40	49	18.36	128 125-131	418	82 35-98
4.50	14:29	49	18.34	122 116-128	399	88 24-103
4.75	15:13	44	20.39	128 124-130	377	86 21-100
5.00	15:54	42	21.65	127 126-129	352	88 20-112
5.25	16:37	43	20.97	131 126-133	375	93 46-107
5.50	17:22	44	20.34	121 116-131	357	81 35-102
5.75	18:01	39	23.12	124 123-127	322	90 21-108
6.00	18:46	46	19.65	126 118-139	385	94 16-111
6.25	19:38	51	17.56	138 135-142	471	79 14-102
6.26	19:41	3	14.25	137 137-137	577	77 76-77

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:11	2:22	More
1km	1:31	2:27	More
Mile	2:43	2:43	More
5k	9:17	2:59	More
5 miles	15:30	3:06	More
10k	19:29	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	33:00	3:18
20km	41:59	3:23
15 miles	51:43	3:27
20 miles	1:11:08	3:33
40km	1:30:30	3:38
25 miles	1:31:05	3:39
42km	1:35:32	3:40
50 miles	3:16:23	3:56
56 miles	3:42:40	3:59
100 miles	7:03:24	4:14
112 miles	8:00:03	4:17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry