Sat 7th Oct 2017 at 9:00am by flanker

Run > General

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Time
24:09
Miles
3.14
Min/mi
7:41
Pacing
95%
WAVA
59.69
Stride(cm)
105
Cals
415
Cadence
199
BPM
162
%MHR
90.2
B/mi
1248
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 153/166bpm 126cal 7.53/8.37mph
2) 1m - 7:33(7:33/m) 164/170bpm 132cal 7.94/8.41mph
3) 1m - 7:40(7:40/m) 169/174bpm 140cal 7.82/8.66mph
4) 0.14m - 57(6:59/m) 168/170bpm 17cal 8.59/8.72mph

7:58 7:33 7:40 57

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	123 82-141	991	201 158-212	1/0
0.25	2:01	1:01	8:07	151 140-153	1226	200 194-210	3/0
0.38	3:02	1:00	8:02	156 151-160	1254	198 186-232	1/3
0.50	4:01	1:00	7:56	155 153-156	1230	199 194-206	2/2
0.63	5:03	1:02	8:15	161 156-166	1328	199 186-212	2/1
0.75	6:02	59	7:52	161 159-162	1265	197 192-206	2/0
0.88	7:00	58	7:47	161 159-164	1252	199 192-210	2/1
1.00	7:57	57	7:37	162 160-165	1233	199 186-208	0/3
1.13	8:55	57	7:39	161 158-164	1231	199 196-204	2/2
1.25	9:54	59	7:51	162 159-163	1271	198 194-210	0/2
1.38	10:50	57	7:33	161 159-164	1216	198 194-212	0/2
1.50	11:45	54	7:15	165 159-169	1196	200 196-204	1/0
1.63	12:40	55	7:23	166 159-170	1227	200 194-210	1/1
1.75	13:38	58	7:47	166 163-169	1293	198 190-204	3/0
1.88	14:36	58	7:42	166 164-170	1279	200 198-206	1/2
2.00	15:31	54	7:15	166 162-169	1205	200 198-210	1/3
2.13	16:33	1:02	8:17	167 165-170	1384	200 196-206	2/1
2.25	17:29	57	7:33	169 167-174	1275	200 196-206	1/0
2.38	18:27	58	7:45	169 166-171	1311	199 192-208	2/1
2.50	19:23	56	7:27	170 167-172	1267	199 196-202	0/2
2.63	20:20	56	7:31	169 166-171	1271	199 184-212	1/2
2.75	21:16	56	7:28	169 167-171	1262	201 196-252	1/1
2.88	22:15	59	7:54	168 166-170	1327	197 190-208	0/2
3.00	23:11	56	7:26	168 165-171	1248	198 196-204	1/0
3.13	24:03	53	7:02	168 166-170	1181	200 194-206	1/1
3.14	24:08	5	6:52	169 169-170	1161	197 196-198	0/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 24:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (252 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	24:08	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.18%	More
800m	3:42	7:27	51.03%	More
1km	4:38	7:27	53.17%	More
Mile	7:30	7:30	55.88%	More
5k	23:53	7:41	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	23:52	7:41	59.78
5M	41:03	8:13	56.54
10km	52:35	8:28	55.10
10M	1:30:27	9:03	52.93
Half	2:03:03	9:24	51.06
20M	3:19:20	9:58	49.95
Mara	4:31:12	10:21	48.95

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