Sat 7th Oct 2017 at 9:00am by northernslowcoach

Run > parkrun

windy

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Time
30:17
Miles
3.05
Min/mi
9:56
Pacing
91%
WAVA
51.74
Stride(cm)
91
Cals
374
Cadence
177
BPM
174
%MHR
101.9
B/mi
1730
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Woodhouse moor parkrun - their 10th birthday and my 10th there! Split Summary
===
1) 1m - 9:58(9:58/m) 167/182bpm 116cal 6.02/6.53mph
2) 1m - 9:53(9:53/m) 176/185bpm 125cal 6.07/6.99mph
3) 1m - 10:05(10:05/m) 179/186bpm 129cal 5.95/6.64mph
4) 0.05m - 22(6:54/m) 186/188bpm 4cal 8.69/7.35mph

9:58 9:53 10:05 22

	.B. Nice running
	Autumnleaves Nice work

Pin Map

0mi in 0

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	139 91-164	1603	171 118-176	0/0
0.25	2:42	1:15	10:00	166 161-172	1661	172 170-176	0/3
0.38	3:53	1:12	9:35	170 165-179	1628	172 170-176	0/3
0.50	5:05	1:11	9:31	166 161-169	1581	175 172-178	0/3
0.63	6:14	1:09	9:13	171 167-176	1577	177 174-180	1/1
0.75	7:33	1:19	10:30	175 171-177	1839	178 174-180	6/0
0.88	8:44	1:11	9:28	176 172-179	1666	179 176-182	4/1
1.00	9:58	1:14	9:51	177 173-182	1745	178 176-182	3/0
1.13	11:04	1:06	8:48	176 173-178	1547	179 178-182	0/2
1.25	12:17	1:14	9:50	175 169-178	1721	176 172-180	0/4
1.38	13:31	1:14	9:51	173 170-175	1705	177 170-182	0/3
1.50	14:42	1:11	9:28	175 173-178	1657	177 172-178	0/3
1.63	15:57	1:15	9:59	176 174-178	1757	176 174-178	1/1
1.75	17:18	1:21	10:46	177 174-182	1906	178 174-180	6/0
1.88	18:32	1:14	9:56	180 174-185	1788	180 178-182	4/1
2.00	19:51	1:18	10:26	177 171-182	1846	180 176-184	2/0
2.13	20:59	1:09	9:10	179 175-184	1641	179 178-180	1/1
2.25	22:15	1:16	10:06	179 176-184	1807	177 172-180	0/4
2.38	23:32	1:17	10:14	178 175-183	1821	177 174-180	0/3
2.50	24:39	1:07	8:54	177 174-179	1576	178 174-182	0/3
2.63	25:56	1:18	10:21	175 173-177	1811	179 176-180	1/1
2.75	27:21	1:25	11:18	180 175-186	2033	178 176-180	5/0
2.88	28:35	1:14	9:55	182 179-184	1805	179 178-184	4/1
3.00	29:55	1:20	10:40	182 180-186	1941	182 178-184	2/0
3.05	30:17	22	6:57	186 184-188	1292	186 180-190	1/0

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:45
13 1.7%	10:13
12 1.7%	10:22
See your biggest climbs

Cadence

177 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	30:12	9:54
Walk	0.1	118	0	2	52:37
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.40%	More
800m	4:38	9:19	44.54%	More
1km	5:52	9:26	45.86%	More
Mile	9:33	9:33	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.45
5km	30:54	9:57	51.69
5M	52:10	10:26	49.95
10km	1:06:15	10:40	49.24
10M	1:51:48	11:11	48.02
Half	2:30:29	11:29	46.56
20M	3:59:40	11:59	45.92
Mara	5:22:33	12:19	45.15

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