Sat 7th Oct 2017 at 8:00am by kerb job

Run > General

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Time
27:54
Miles
3.00
Min/mi
9:18
Pacing
75%
WAVA
50.91
Stride(cm)
103
Cals
246
Cadence
169
BPM
124
%MHR
72.7
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 124/149bpm 104cal 5.4/0mph
2) 1m - 8:20(8:20/m) 123/138bpm 69cal 7.2/0mph
3) 1m - 8:27(8:27/m) 127/139bpm 73cal 7.11/0mph
4) 0m - 1(7:22/m) 131/131bpm 8.14/0mph

11:06 8:20 8:27 1

Pin Map

0mi in 0

Pace

33%

11%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	107 72-124	1284	174 166-186
0.25	3:12	1:42	13:40	124 120-133	1694	168 162-176
0.38	4:49	1:37	12:56	121 119-125	1566	169 162-174
0.50	6:20	1:30	12:02	123 119-127	1481	168 160-174
0.63	7:35	1:16	10:05	124 122-127	1251	169 162-178
0.75	8:56	1:21	10:46	123 116-137	1325	171 166-174
0.88	10:40	1:44	13:49	141 130-149	1949	168 164-170
1.00	11:40	1:00	7:58	127 122-132	1012	168 164-174
1.13	12:38	59	7:49	119 114-124	929	170 166-174
1.25	13:44	1:05	8:42	117 115-120	1019	170 160-176
1.38	14:46	1:03	8:22	127 120-133	1062	168 164-172
1.50	15:46	1:00	7:58	120 117-128	957	169 164-178
1.63	17:17	1:31	12:06	116 105-124	1404	170 164-176
1.75	18:20	1:04	8:28	127 124-131	1076	169 166-172
1.88	19:23	1:02	8:18	132 128-138	1095	167 162-170
2.00	20:30	1:07	8:56	122 119-129	1090	167 164-174
2.13	21:33	1:03	8:26	115 110-125	969	169 160-174
2.25	22:36	1:03	8:25	123 120-126	1034	167 162-172
2.38	23:47	1:11	9:27	131 123-138	1239	169 164-174
2.50	24:52	1:05	8:41	131 129-135	1137	168 164-170
2.63	26:11	1:20	10:36	125 117-130	1325	167 166-170
2.75	27:08	57	7:34	124 115-133	939	169 166-172
2.88	28:08	1:00	8:00	136 132-139	1087	168 166-170
3.00	29:15	1:07	8:58	131 129-132	1174	168 166-172

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3	29:13	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	43.17%	More
800m	4:01	8:05	48.69%	More
1km	5:03	8:08	50.38%	More
Mile	8:20	8:20	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	28:59	9:20	50.81
5M	48:31	9:42	49.44
10km	1:01:24	9:53	48.80
10M	1:42:48	10:17	48.19
Half	2:17:44	10:31	47.22
20M	3:37:50	10:54	47.31
Mara	4:51:51	11:08	47.09

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