Wed 4th Oct 2017 at 5:00pm by richaca2

Run > General

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Time
38:31
Miles
4.50
Min/mi
8:34
Pacing
66%
WAVA
54.14
Stride(cm)
108
Cals
566
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 79cal 11.45/12.63kmph
2) 1km - 5:12(5:12/km) 79cal 11.55/11.99kmph
3) 1km - 4:51(4:51/km) 80cal 12.36/13.07kmph
4) 0.37km - 1:44(4:44/km) 29cal 12.69/14.11kmph
5) 0.3km - 1:59(6:44/km) 21cal 8.92/14.51kmph
6) 1km - 4:49(4:49/km) 80cal 12.46/13.17kmph
7) 0.42km - 1:59(4:43/km) 33cal 12.7/13.37kmph
8) 0.15km - 2:07(13:58/km) 9cal 4.3/12.83kmph
9) 0.88km - 4:19(4:55/km) 70cal 12.21/12.97kmph
10) 0.19km - 1:43(9:14/km) 11cal 6.5/12.26kmph
11) 0.93km - 4:29(4:50/km) 74cal 12.4/13.07kmph
12) 0.02km - 5(3:50/km) 1cal 15.66/12.93kmph

5:14 5:12 4:51 1:44 1:59 4:49 1:59 2:07 4:19 1:43 4:29 5

Pace

11%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:16	180 170-184
0.25	2:05	1:03	8:26	176 172-178
0.38	3:08	1:03	8:24	173 172-176
0.50	4:13	1:05	8:37	173 170-174
0.63	5:17	1:04	8:30	172 170-174
0.75	6:20	1:04	8:28	172 172-174
0.88	7:24	1:03	8:28	172 168-174
1.00	8:26	1:02	8:19	173 172-174
1.13	9:28	1:02	8:18	173 172-174
1.25	11:50	2:22 +1:24	18:57	173 170-176
1.38	12:53	1:02	8:18	178 176-180
1.50	13:52	59	7:53	177 176-180
1.63	14:50	58	7:46	178 176-180
1.75	15:48	58	7:44	178 174-182
1.88	16:46	58	7:43	178 176-178
2.00	17:43	57	7:37	179 178-180
2.13	18:45	1:02	8:19	171 124-178
2.25	20:09	1:24	11:13	158 130-172
2.38	21:12	1:03	8:23	177 176-178
2.50	22:11	59	7:51	177 176-180
2.63	23:09	58	7:42	179 178-180
2.75	24:07	58	7:44	177 176-178
2.88	25:04	57	7:36	178 178-180
3.00	26:00	56	7:32	178 178-180
3.13	26:57	57	7:37	177 174-180
3.25	29:17	2:19	18:36	153 128-178
3.38	30:19	1:02	8:13	178 176-180
3.50	31:17	58	7:48	178 176-180
3.63	32:16	59	7:54	177 176-178
3.75	33:15	59	7:53	177 176-178
3.88	34:42	1:27	11:33	152 116-178
4.00	36:03	1:21	10:45	166 118-180
4.13	37:01	58	7:47	178 176-180
4.25	37:59	58	7:46	177 176-178
4.38	38:58	58	7:47	177 176-178
4.49	39:50	52	7:39	178 176-178

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	176	4.3	36:56	8:34
Walk	7.3	125	0.2	2:54	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.13%	More
800m	3:47	7:37	49.91%	More
1km	4:44	7:37	51.99%	More
Mile	7:54	7:54	53.12%	More
5k	26:45	8:37	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	26:00	8:22	54.88
5M	43:04	8:37	53.90
10km	54:13	8:44	53.44
10M	1:29:48	8:59	53.31
Half	1:59:33	9:08	52.56
20M	3:07:13	9:22	53.18
Mara	4:09:15	9:31	53.27

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