Sat 7th Oct 2017 at 9:00am by snogard

Run > parkrun

Good
drizzle

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Time
35:03
Miles
3.17
Min/mi
11:03
Pacing
82%
WAVA
52.57
Stride(cm)
92
Cals
294
Cadence
158
BPM
137
%MHR
72.3
B/mi
1511
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:52(11:52/m) 128/141bpm 93cal 5.06/6.24mph
2) 1m - 10:01(10:01/m) 143/150bpm 89cal 5.99/7.43mph
3) 1m - 11:31(11:31/m) 142/152bpm 98cal 5.21/7.14mph
4) 0.17m - 1:39(9:24/m) 145/151bpm 14cal 6.38/6.41mph

11:52 10:01 11:31 1:39

	Autumnleaves Nice middle mile there
	snogard middle mile is flat

Pace

22%

10%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	104 76-126	1266	158 122-178	0/4
0.25	2:54	1:23	11:00	128 127-130	1408	159 158-162	1/1
0.38	4:21	1:27	11:35	131 128-133	1518	157 156-160	3/0
0.50	5:43	1:23	11:02	129 126-132	1423	160 158-162	2/2
0.63	7:05	1:22	10:53	131 126-134	1425	162 160-166	0/7
0.75	8:22	1:17	10:13	129 125-132	1318	166 160-172	0/17
0.88	9:40	1:19	10:31	125 121-135	1314	167 162-172	6/7
1.00	11:52	2:11	17:29	137 131-141	2396	133 112-166	15/0
1.13	13:16	1:24	11:13	132 126-137	1481	155 116-168	7/0
1.25	14:31	1:16	10:04	141 138-143	1420	163 160-164	3/0
1.38	15:47	1:15	10:01	145 143-145	1453	165 164-166	1/3
1.50	16:59	1:13	9:41	145 144-147	1405	166 166-168	0/1
1.63	18:15	1:16	10:06	148 145-150	1494	166 166-168	3/1
1.75	19:31	1:16	10:09	145 143-148	1472	164 160-166	1/0
1.88	20:45	1:14	9:52	145 143-148	1430	166 166-168	0/6
2.00	21:53	1:08	9:03	146 145-148	1322	168 164-174	0/13
2.13	23:13	1:20	10:38	136 131-143	1447	167 166-172	3/13
2.25	25:09	1:56	15:27	142 138-145	2193	136 122-166	16/0
2.38	26:42	1:33	12:24	140 136-145	1736	142 122-168	8/0
2.50	27:56	1:15	9:58	148 144-151	1475	166 164-166	4/0
2.63	29:20	1:24	11:12	144 140-149	1612	156 122-166	2/2
2.75	30:31	1:11	9:26	145 143-146	1368	165 162-166	0/2
2.88	31:49	1:18	10:24	146 145-147	1520	161 122-166	2/1
3.00	33:24	1:35	12:42	138 132-143	1753	151 122-168	3/0
3.13	34:35	1:10	9:23	144 135-149	1351	166 164-168	0/3
3.16	34:56	21	9:17	151 150-151	1402	167 166-168	0/4

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	13:08
34 5.1%	12:31
See your biggest climbs

Cadence

158 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	164	2.9	30:07	10:27
Walk	13.8	121	0.3	4:49	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.55%	More
800m	4:52	9:47	48.48%	More
1km	6:03	9:44	50.64%	More
Mile	9:54	9:54	52.24%	More
5k	34:13	11:01	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	52.46
5km	34:17	11:02	52.67
5M	57:52	11:34	51.04
10km	1:13:29	11:50	50.38
10M	2:04:02	12:24	49.31
Half	2:46:55	12:45	47.93
20M	4:25:52	13:18	47.52
Mara	5:57:49	13:39	46.88

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