Sat 7th Oct 2017 at 8:00am by Mascott

Run > General

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Time
21:44
Miles
3.11
Min/mi
6:59
Pacing
92%
WAVA
64.65
Stride(cm)
139
Cals
215
Cadence
165
BPM
127
%MHR
68.7
B/mi
888
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 128/141bpm 71cal 8.83/11.5mph
2) 1m - 7:09(7:09/m) 125/137bpm 66cal 8.4/10.25mph
3) 1m - 6:59(6:59/m) 131/139bpm 70cal 8.6/9.64mph
4) 0.11m - 50(7:42/m) 133/135bpm 8cal 7.79/8.54mph

6:48 7:09 6:59 50

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:03	108 80-124	654	170 120-180
0.25	1:35	49	6:35	134 122-141	882	168 162-174
0.38	2:28	54	7:10	133 130-137	952	167 164-168
0.50	3:20	51	6:49	132 130-134	900	166 164-168
0.63	4:17	57	7:39	130 127-132	995	165 162-168
0.75	5:10	53	7:05	134 130-136	948	164 162-166
0.88	6:01	51	6:44	123 116-134	828	166 164-168
1.00	6:47	46	6:10	126 121-130	777	167 166-168
1.13	7:35	48	6:28	123 118-130	794	167 162-170
1.25	8:24	49	6:32	119 117-123	777	168 166-172
1.38	9:19	55	7:22	118 116-119	869	167 164-170
1.50	10:15	55	7:21	123 120-125	905	163 160-168
1.63	11:07	52	6:55	127 122-130	879	163 158-168
1.75	12:03	57	7:34	126 125-127	953	167 166-168
1.88	12:58	55	7:20	127 124-130	932	167 166-168
2.00	13:55	57	7:37	135 132-137	1027	163 162-164
2.13	14:56	1:01	8:04	135 132-139	1090	161 158-164
2.25	15:49	53	7:07	135 133-137	961	163 162-164
2.38	16:38	48	6:28	131 129-134	847	166 164-170
2.50	17:27	49	6:35	130 123-135	856	165 162-168
2.63	18:17	50	6:39	126 123-130	837	165 162-168
2.75	19:07	50	6:37	127 124-132	840	164 160-166
2.88	20:02	55	7:23	133 132-135	982	164 162-166
3.00	20:54	52	6:58	133 131-135	927	161 158-164
3.11	21:44	50	7:44	133 131-135	1029	163 158-170

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.1	21:37	6:59
Walk	0.5	120	0	7	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.75%	More
800m	3:12	6:27	57.84%	More
1km	4:04	6:33	59.49%	More
Mile	6:43	6:43	61.49%	More
5k	21:43	6:59	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.43
5km	21:42	6:59	64.75
5M	37:24	7:29	61.07
10km	47:56	7:43	59.47
10M	1:22:34	8:15	57.02
Half	1:52:24	8:35	54.97
20M	3:02:18	9:07	53.71
Mara	4:08:12	9:28	52.60

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