Fri 6th Oct 2017 at 6:00pm by MartinH - MH Health & Fitness

Run > Easy

  • Time
    41:44
  • Miles
    5.01
  • Min/mi
    8:20
  • Pacing
    89%
  • WAVA
    53.97
  • Stride(cm)
    112
  • Cals
    515
  • Cadence
    172
  • BPM
    157
  • %MHR
    89.8
  • B/mi
    1309
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

WE RUN LE1 - 8.30 GROUP PACING

Split Summary
===
1) 1m - 8:24(8:24/m) 133/146bpm 90cal 7.14/7.81mph
2) 1m - 8:14(8:14/m) 156/164bpm 103cal 7.29/7.95mph
3) 1m - 8:10(8:10/m) 173/185bpm 119cal 7.35/7.95mph
4) 1m - 8:34(8:34/m) 177/186bpm 130cal 7/8.18mph
5) 1m - 8:15(8:15/m) 144/165bpm 72cal 7.27/12.56mph
6) 0.01m - 7(8:55/m) 142/142bpm 1cal 6.72/7.68mph
8:24 8:14 8:10 8:34 8:15 7

Pace

11% 27% 53% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:05 127 94-138 1028 170 164-174
0.50 4:15 2:14 8:55 132 128-139 1177 171 166-176
0.75 6:22 2:06 8:26 133 131-136 1121 172 170-174
1.00 8:23 2:02 8:08 139 130-146 1129 172 170-176
1.25 10:30 2:06 8:25 146 146-148 1229 173 170-176
1.50 12:34 2:04 8:16 158 146-164 1305 173 170-174
1.75 14:45 2:11 +9 8:45 161 157-164 1408 171 164-174
2.00 16:46 2:01 8:04 159 156-161 1284 171 166-182
2.25 18:47 2:02 8:06 160 159-162 1297 171 170-174
2.50 20:47 2:00 8:00 170 159-185 1360 172 168-176
2.75 22:52 2:05 8:20 181 177-184 1508 170 166-172
3.00 24:56 2:03 8:13 179 177-183 1470 171 168-176
3.25 27:03 2:08 8:30 179 176-182 1522 173 170-180
3.50 29:38 2:35 +5 10:20 179 173-186 1849 170 162-180
3.75 31:25 1:46 7:06 175 174-176 1242 174 172-180
4.00 33:34 2:10 8:39 171 161-178 1478 173 170-178
4.25 35:30 1:56 7:43 161 153-165 1242 176 114-190
4.50 37:33 2:03 8:13 146 131-157 1199 172 170-178
4.75 39:42 2:09 8:35 136 131-139 1167 172 170-176
5.00 41:50 2:08 8:31 135 130-143 1150 174 170-178
5.01 41:55 5 8:07 142 142-142 1152 174 174-174

Heart

157/186max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.43% More
800m 3:52 7:46 47.17% More
1km 4:52 7:49 48.93% More
Mile 7:55 7:55 51.40% More
5k 25:45 8:17 53.76% More
5 miles 41:48 8:22 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 52.97
5km 25:16 8:08 54.77
5M 41:39 8:20 53.99
10km 52:19 8:25 53.62
10M 1:26:14 8:37 53.71
Half 1:54:30 8:44 53.07
20M 2:58:32 8:56 53.94
Mara 3:57:04 9:03 54.16
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