-
Time
41:44
-
Miles
5.01
-
Min/mi
8:20
-
Pacing
89%
-
WAVA
53.97
-
Stride(cm)
112
-
Cals
515
-
Cadence
172
-
BPM
157
-
%MHR
89.8
-
B/mi
1309
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WE RUN LE1 - 8.30 GROUP PACING
Split Summary
===
1) 1m - 8:24(8:24/m) 133/146bpm 90cal 7.14/7.81mph
2) 1m - 8:14(8:14/m) 156/164bpm 103cal 7.29/7.95mph
3) 1m - 8:10(8:10/m) 173/185bpm 119cal 7.35/7.95mph
4) 1m - 8:34(8:34/m) 177/186bpm 130cal 7/8.18mph
5) 1m - 8:15(8:15/m) 144/165bpm 72cal 7.27/12.56mph
6) 0.01m - 7(8:55/m) 142/142bpm 1cal 6.72/7.68mph
8:24 8:14 8:10 8:34 8:15 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:05 |
127 94-138 |
1028 |
170 164-174 |
0.50 |
4:15 |
2:14 |
8:55 |
132 128-139 |
1177 |
171 166-176 |
0.75 |
6:22 |
2:06 |
8:26 |
133 131-136 |
1121 |
172 170-174 |
1.00 |
8:23 |
2:02 |
8:08 |
139 130-146 |
1129 |
172 170-176 |
1.25 |
10:30 |
2:06 |
8:25 |
146 146-148 |
1229 |
173 170-176 |
1.50 |
12:34 |
2:04 |
8:16 |
158 146-164 |
1305 |
173 170-174 |
1.75 |
14:45 |
2:11 +9
|
8:45 |
161 157-164 |
1408 |
171 164-174 |
2.00 |
16:46 |
2:01 |
8:04 |
159 156-161 |
1284 |
171 166-182 |
2.25 |
18:47 |
2:02 |
8:06 |
160 159-162 |
1297 |
171 170-174 |
2.50 |
20:47 |
2:00 |
8:00 |
170 159-185 |
1360 |
172 168-176 |
2.75 |
22:52 |
2:05 |
8:20 |
181 177-184 |
1508 |
170 166-172 |
3.00 |
24:56 |
2:03 |
8:13 |
179 177-183 |
1470 |
171 168-176 |
3.25 |
27:03 |
2:08 |
8:30 |
179 176-182 |
1522 |
173 170-180 |
3.50 |
29:38 |
2:35 +5
|
10:20 |
179 173-186 |
1849 |
170 162-180 |
3.75 |
31:25 |
1:46 |
7:06 |
175 174-176 |
1242 |
174 172-180 |
4.00 |
33:34 |
2:10 |
8:39 |
171 161-178 |
1478 |
173 170-178 |
4.25 |
35:30 |
1:56 |
7:43 |
161 153-165 |
1242 |
176 114-190 |
4.50 |
37:33 |
2:03 |
8:13 |
146 131-157 |
1199 |
172 170-178 |
4.75 |
39:42 |
2:09 |
8:35 |
136 131-139 |
1167 |
172 170-176 |
5.00 |
41:50 |
2:08 |
8:31 |
135 130-143 |
1150 |
174 170-178 |
5.01 |
41:55 |
5 |
8:07 |
142 142-142 |
1152 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.43% |
More |
800m |
3:52 |
7:46 |
47.17% |
More |
1km |
4:52 |
7:49 |
48.93% |
More |
Mile |
7:55 |
7:55 |
51.40% |
More |
5k |
25:45 |
8:17 |
53.76% |
More |
5 miles |
41:48 |
8:22 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
52.97 |
5km |
25:16 |
8:08 |
54.77 |
5M |
41:39 |
8:20 |
53.99 |
10km |
52:19 |
8:25 |
53.62 |
10M |
1:26:14 |
8:37 |
53.71 |
Half |
1:54:30 |
8:44 |
53.07 |
20M |
2:58:32 |
8:56 |
53.94 |
Mara |
3:57:04 |
9:03 |
54.16 |
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