Fri 6th Oct 2017 at 6:00pm by MartinH - MH Health & Fitness

Run > Warm Up

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Time
10:10
Miles
1.37
Min/mi
7:25
Pacing
77%
WAVA
56.75
Stride(cm)
124
Cals
106
Cadence
174
BPM
134
%MHR
76.6
B/mi
994
Asc(m)
42
Surface
Road

Notes & Comments

WE RUN LE1 WARM UP

Split Summary
===
1) 1m - 7:18(7:18/m) 135/139bpm 77cal 8.21/8.77mph
2) 0.37m - 2:52(7:43/m) 134/146bpm 29cal 7.77/8.43mph

7:18 2:52

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:44	133 123-138	1028	170 168-172
0.13	57	28	7:31	136 135-136	1023	171 168-174
0.19	1:24	27	7:10	132 132-133	945	170 168-172
0.25	1:51	27	7:14	134 133-134	968	171 170-172
0.31	2:18	27	7:09	137 135-137	979	173 172-174
0.38	2:46	28	7:27	135 134-136	1005	174 172-176
0.44	3:13	27	7:14	132 127-135	955	174 174-176
0.50	3:43	30	7:56	134 133-136	1062	175 174-176
0.56	4:08	25	6:37	137 137-137	907	177 174-178
0.63	4:32	24	6:30	137 135-138	890	179 176-182
0.69	5:00	28	7:24	133 132-135	983	179 178-180
0.75	5:26	27	7:10	133 131-137	953	178 174-182
0.81	5:53	27	7:10	138 137-139	988	176 174-178
0.88	6:23	30	7:53	136 135-137	1072	177 174-180
0.94	6:51	28	7:32	134 133-135	1010	176 174-180
1.00	7:17	26	7:01	136 134-137	955	176 174-178
1.06	7:43	25	6:43	136 133-138	913	177 176-178
1.13	8:44	1:01 +31	16:22	126 114-134	2063	168 112-178
1.19	9:15	31	8:09	131 130-132	1067	176 172-180
1.25	9:47	32	8:30	133 132-135	1131	178 176-180
1.31	10:15	28	7:30	138 137-138	1035	178 176-178
1.37	10:41	26	7:50	143 139-146	1119	172 170-174

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	1.4	10:09	7:25
Walk	5.0	112	0	32	7:22:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.90%	More
800m	3:33	7:08	51.31%	More
1km	4:28	7:11	53.36%	More
Mile	7:14	7:14	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.75
5km	24:01	7:44	57.62
5M	39:35	7:55	56.81
10km	49:44	8:00	56.41
10M	1:21:58	8:12	56.51
Half	1:48:50	8:18	55.84
20M	2:49:43	8:29	56.74
Mara	3:45:20	8:36	56.98

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