Sat 7th Oct 2017 at 9:00am by kaysdee

Run > General

Follow User
0 👍

Time
25:22
Miles
3.12
Min/mi
8:08
Pacing
94%
WAVA
60.03
Stride(cm)
114
Cals
256
Cadence
174
BPM
161
%MHR
83.4
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 150/222bpm 77cal 7.21/7.7mph
2) 1m - 7:58(7:58/m) 162/167bpm 82cal 7.54/7.93mph
3) 1m - 8:13(8:13/m) 170/178bpm 88cal 7.3/8.04mph
4) 0.12m - 52(7:05/m) 172/177bpm 9cal 8.47/10.06mph

8:19 7:58 8:13 52

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	121 68-144	1102	173 120-184
0.25	2:12	1:03	8:26	141 138-144	1190	175 172-178
0.38	3:14	1:02	8:17	142 140-143	1176	176 174-178
0.50	4:14	1:01	8:06	142 140-144	1150	177 174-180
0.63	5:16	1:01	8:12	144 141-145	1180	174 172-178
0.75	6:17	1:01	8:05	186 144-221	1504	174 172-176
0.88	7:20	1:03	8:25	178 159-196	1499	174 172-176
1.00	8:18	59	7:49	161 159-163	1258	174 172-176
1.13	9:15	57	7:36	160 159-161	1216	174 172-176
1.25	10:15	1:00	7:57	161 159-163	1279	173 172-174
1.38	11:14	59	7:56	161 159-164	1276	173 172-174
1.50	12:16	1:02	8:12	163 162-164	1338	174 172-178
1.63	13:15	59	7:51	163 160-165	1280	173 172-176
1.75	14:16	1:01	8:07	163 160-167	1323	173 172-176
1.88	15:16	1:00	8:01	163 158-165	1306	173 172-174
2.00	16:16	1:00	8:04	163 161-165	1314	173 172-174
2.13	17:18	1:02	8:15	170 161-178	1404	176 174-178
2.25	18:20	1:02	8:16	169 167-171	1397	174 172-178
2.38	19:21	1:01	8:06	168 165-172	1360	174 172-176
2.50	20:25	1:04	8:32	170 167-173	1451	173 172-176
2.63	21:28	1:04	8:29	170 169-171	1441	172 170-174
2.75	22:33	1:04	8:34	170 170-171	1456	172 172-174
2.88	23:33	1:01	8:05	172 170-173	1389	172 170-172
3.00	24:29	56	7:27	172 171-173	1282	174 172-176
3.12	25:22	53	7:10	172 170-176	1234	177 172-184

Heart

161/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:22	8:07
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.08%	More
800m	3:53	7:48	50.11%	More
1km	4:53	7:52	51.85%	More
Mile	7:55	7:55	54.66%	More
5k	25:10	8:06	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.00
5km	25:15	8:08	59.94
5M	41:49	8:22	59.01
10km	52:39	8:28	58.65
10M	1:27:11	8:43	58.19
Half	1:56:05	8:52	56.99
20M	3:01:47	9:05	57.11
Mara	4:02:01	9:14	56.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod