Sat 7th Oct 2017 at 8:00am by kaysdee

Run > General

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Time
5:59
Miles
0.64
Min/mi
9:21
WAVA
43.82
Stride(cm)
102
Cals
50
Cadence
169
BPM
133
%MHR
69.1
B/mi
1247
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:59(9:18/m) 138/147bpm 50cal 6.45/6.74mph

5:59

Pace

13%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	108 67-140	1014	162 120-174
0.13	1:08	33	8:44	142 138-146	1239	172 170-174
0.19	1:42	34	9:05	142 138-147	1289	172 172-174
0.25	2:16	34	9:10	140 139-142	1284	172 172-174
0.31	2:51	34	9:07	142 141-142	1294	173 172-174
0.38	3:26	35	9:23	143 142-143	1342	172 172-172
0.44	3:59	34	9:00	143 142-144	1287	172 170-172
0.50	4:35	35	9:21	145 144-146	1356	171 170-174
0.56	5:13	39	10:17	139 133-146	1429	171 170-174
0.63	5:48	35	9:15	143 141-144	1323	172 170-174
0.64	5:58	10	9:55	144 144-144	1429	170 170-170

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	0.6	5:55	9:18
Walk	0.8	120	0	3	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.15%	More
800m	4:31	9:06	42.95%	More
1km	5:45	9:15	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.12
5km	31:56	10:17	47.40
5M	52:53	10:35	46.66
10km	1:06:35	10:43	46.38
10M	1:50:15	11:02	46.02
Half	2:26:47	11:12	45.07
20M	3:49:52	11:30	45.16
Mara	5:06:03	11:41	44.84

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