Sat 7th Oct 2017 at 9:00am by MazH

Run > Warm Up

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Time
16:05
Miles
1.40
Min/mi
11:29
Pacing
97%
WAVA
40.39
Stride(cm)
85
Cals
210
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

warm up - not slow enough!

Split Summary
===
1) 1m - 11:35(11:35/m) 150cal 5.18/5.43mph
2) 0.4m - 4:30(11:19/m) 60cal 5.31/5.38mph

11:35 4:30

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	166 164-170	0/1
0.13	1:30	43	11:32	166 164-168	1/0
0.19	2:14	44	11:43	162 162-164	0/0
0.25	2:57	44	11:36	163 162-166	0/1
0.31	3:41	44	11:39	164 162-166	0/1
0.38	4:24	44	11:37	163 162-164	0/0
0.44	5:07	43	11:25	164 164-164	0/1
0.50	5:51	44	11:43	164 164-164	0/0
0.56	6:35	44	11:39	165 164-166	0/0
0.63	7:17	42	11:12	164 164-164	1/0
0.69	8:02	45	12:03	165 162-168	2/0
0.75	8:44	42	11:14	164 162-164	0/2
0.81	9:27	43	11:25	165 164-166	0/0
0.88	10:09	42	11:15	166 164-168	0/0
0.94	10:53	44	11:39	164 162-164	0/1
1.00	11:35	42	11:11	165 164-166	2/0
1.06	12:18	43	11:28	165 164-166	0/0
1.13	12:58	41	10:49	166 164-166	0/0
1.19	13:41	43	11:24	165 164-166	0/0
1.25	14:25	44	11:38	165 164-166	0/1
1.31	15:06	41	11:04	165 164-166	1/0
1.38	15:48	41	11:03	165 164-166	0/1
1.40	16:05	17	12:37	164 162-166	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 16:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.4	16:05	11:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	32.40%	More
800m	5:36	11:16	35.59%	More
1km	7:01	11:18	36.99%	More
Mile	11:24	11:24	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.43
5km	37:54	12:12	40.71
5M	1:03:13	12:39	39.82
10km	1:19:51	12:51	39.47
10M	2:13:11	13:19	38.89
Half	2:58:03	13:35	37.94
20M	4:40:38	14:02	37.77
Mara	6:15:10	14:19	37.34

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