Sat 7th Oct 2017 at 8:00am by Doonhamer
Run > General
-
Time
28:43
-
Miles
4.02
-
Min/mi
7:09
-
Pacing
93%
-
WAVA
63.11
-
Stride(cm)
135
-
Cals
596
-
Cadence
166
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 151cal 8.18/8.75mph
2) 1m - 7:22(7:22/m) 152cal 8.14/8.68mph
3) 1m - 6:47(6:47/m) 146cal 8.86/10.02mph
4) 1m - 7:09(7:09/m) 146cal 8.4/9.27mph
5) 0.02m - 6(5:40/m) 1cal 10.58/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:49 |
157 122-168 |
1/2 |
0.25 |
1:52 |
53 |
7:07 |
168 166-168 |
4/2 |
0.38 |
2:48 |
56 |
7:31 |
167 166-170 |
2/4 |
0.50 |
3:41 |
52 |
6:59 |
167 166-170 |
3/3 |
0.63 |
4:34 |
53 |
7:05 |
169 166-174 |
2/2 |
0.75 |
5:29 |
55 |
7:19 |
168 166-170 |
2/2 |
0.88 |
6:23 |
54 |
7:15 |
168 166-170 |
1/2 |
1.00 |
7:20 |
57 |
7:35 |
166 164-168 |
1/3 |
1.13 |
8:17 |
57 |
7:36 |
166 164-170 |
3/1 |
1.25 |
9:12 |
55 |
7:22 |
166 164-168 |
2/1 |
1.38 |
10:09 |
57 |
7:36 |
166 164-168 |
2/1 |
1.50 |
11:04 |
55 |
7:19 |
167 166-168 |
4/2 |
1.63 |
11:59 |
55 |
7:16 |
166 162-168 |
2/1 |
1.75 |
12:50 |
52 |
6:55 |
166 164-168 |
5/6 |
1.88 |
13:46 |
55 |
7:23 |
167 166-168 |
1/1 |
2.00 |
14:42 |
56 |
7:31 |
165 164-166 |
1/7 |
2.13 |
15:33 |
50 |
6:42 |
168 166-168 |
12/3 |
2.25 |
16:24 |
51 |
6:50 |
167 164-168 |
2/1 |
2.38 |
17:19 |
56 |
7:26 |
166 164-168 |
6/0 |
2.50 |
18:08 |
49 |
6:29 |
167 166-170 |
1/4 |
2.63 |
18:59 |
51 |
6:51 |
168 166-172 |
1/2 |
2.75 |
19:49 |
49 |
6:33 |
168 168-170 |
2/2 |
2.88 |
20:39 |
50 |
6:42 |
167 166-168 |
0/3 |
3.00 |
21:29 |
50 |
6:40 |
166 164-168 |
2/3 |
3.13 |
22:25 |
56 |
7:29 |
165 162-166 |
2/1 |
3.25 |
23:19 |
54 |
7:12 |
166 166-168 |
2/1 |
3.38 |
24:13 |
54 |
7:14 |
166 166-168 |
2/2 |
3.50 |
25:06 |
52 |
6:58 |
167 166-168 |
1/1 |
3.63 |
26:06 |
1:00 |
8:03 |
167 166-168 |
3/1 |
3.75 |
26:54 |
48 |
6:21 |
168 166-170 |
1/3 |
3.88 |
27:45 |
51 |
6:48 |
166 164-168 |
2/3 |
4.00 |
28:37 |
53 |
7:03 |
168 166-170 |
3/2 |
4.02 |
28:43 |
6 |
5:43 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
4 |
28:41 |
7:09 |
Walk |
0.1 |
122 |
0 |
2 |
17:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
49.15% |
More |
800m |
3:16 |
6:34 |
56.37% |
More |
1km |
4:08 |
6:39 |
58.14% |
More |
Mile |
6:46 |
6:46 |
60.63% |
More |
5k |
22:04 |
7:06 |
63.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
61.66 |
5km |
21:54 |
7:03 |
63.67 |
5M |
36:07 |
7:13 |
62.75 |
10km |
45:23 |
7:18 |
62.31 |
10M |
1:14:51 |
7:29 |
62.39 |
Half |
1:39:26 |
7:35 |
61.62 |
20M |
2:35:08 |
7:45 |
62.59 |
Mara |
3:26:04 |
7:52 |
62.83 |
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