Sat 7th Oct 2017 at 9:00am by becca7

Run > General

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Time
19:47
Miles
1.47
Min/mi
13:27
Pacing
45%
WAVA
35.37
Stride(cm)
68
Cals
175
Cadence
176
BPM
134
%MHR
77.3
B/mi
1800
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 134/182bpm 128cal 4.27/0mph
2) 0.47m - 5:43(12:07/m) 132/143bpm 47cal 4.95/0mph

14:03 5:43

Pin Map

0mi in 0

Pace

30%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	146 128-177	1569	183 182-188	0/3
0.13	1:18	37	9:59	165 138-182	1648	185 182-188	0/2
0.19	2:43	1:25	22:46	141 130-147	3211	171 118-190	1/0
0.25	3:19	36	9:34	143 132-154	1367	186 182-190	1/0
0.31	3:55	36	9:40	142 138-146	1372	186 182-190	3/0
0.38	4:33	38	10:04	144 141-145	1449	185 182-188	1/1
0.44	5:08	35	9:19	145 143-148	1351	187 182-204	0/0
0.50	5:43	35	9:16	146 145-147	1352	185 182-188	1/0
0.56	8:21	2:38	42:13	119 99-147	5023	169 118-192	1/0
0.63	9:01	40	10:41	122 99-134	1304	185 172-190	0/0
0.69	9:42	41	10:50	137 134-140	1484	172 122-188	2/0
0.75	10:22	40	10:46	135 131-137	1453	174 122-190	0/1
0.81	10:59	37	9:56	135 131-139	1341	185 182-190	0/1
0.88	11:38	39	10:19	137 131-141	1414	185 182-188	0/2
0.94	12:27	49	13:05	134 130-140	1754	168 120-190	1/0
1.00	14:02	1:35	25:21	123 111-137	3118	146 92-190	4/0
1.06	14:43	41	10:49	134 124-143	1450	184 182-188	4/0
1.13	15:50	1:07	17:57	134 113-142	2406	149 118-186	4/0
1.19	16:36	46	12:19	124 115-128	1527	180 118-212	1/0
1.25	17:18	42	11:04	136 123-143	1506	185 184-190	3/0
1.31	18:04	46	12:19	134 131-140	1651	166 114-188	1/1
1.38	18:44	40	10:37	134 132-135	1423	170 118-188	0/2
1.44	19:25	41	10:57	130 126-134	1423	177 126-190	0/0
1.47	19:45	20	10:20	129 127-132	1333	186 184-188	0/0

Heart

134/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	15:13
See your biggest climbs

Cadence

176 (212 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	185	1.3	13:49	10:27
Walk	12.0	123	0.1	2:23	16:02
Still	18.0	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.76%	More
800m	5:40	11:25	35.78%	More
1km	8:10	13:09	32.33%	More
Mile	13:51	13:51	32.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	34.21
5km	43:59	14:09	35.64
5M	1:13:07	14:37	34.99
10km	1:32:13	14:50	34.73
10M	2:33:16	15:20	34.36
Half	3:24:29	15:37	33.60
20M	5:21:16	16:04	33.57
Mara	7:08:38	16:22	33.27

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