Sat 7th Oct 2017 at 7:00am by mole-thing

Run > Carrying Weight

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Time
30:12
Miles
2.99
Min/mi
10:06
Pacing
74%
WAVA
49.19
Stride(cm)
98
Cals
374
Cadence
162
BPM
154
%MHR
82.1
B/mi
1551
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 143/176bpm 114cal 5.6/19.04mph
2) 1m - 9:20(9:20/m) 158/165bpm 124cal 6.43/7.03mph
3) 0.99m - 10:10(10:15/m) 161/172bpm 136cal 5.85/6.93mph

10:43 9:20 10:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	101 93-107	1840	122 116-124	0/0
0.25	3:54	1:37	12:56	106 98-127	1371	140 110-166	1/1
0.38	5:05	1:12	9:32	153 131-168	1459	165 160-168	2/0
0.50	6:15	1:09	9:15	171 167-174	1583	169 166-174	0/1
0.63	7:21	1:07	8:54	174 171-176	1548	172 170-174	1/1
0.75	8:26	1:05	8:37	171 168-172	1474	170 168-172	0/2
0.88	9:35	1:09	9:12	164 154-173	1509	170 168-170	0/0
1.00	10:43	1:08	9:02	155 154-156	1399	171 168-174	2/0
1.13	11:52	1:10	9:18	156 155-159	1450	169 164-170	0/0
1.25	13:04	1:12	9:32	156 154-159	1488	167 164-168	0/1
1.38	14:15	1:11	9:27	158 156-159	1493	168 166-168	2/0
1.50	15:28	1:13	9:45	156 155-159	1520	167 160-170	1/0
1.63	16:35	1:07	8:59	155 155-156	1391	167 164-168	1/0
1.75	17:41	1:06	8:44	158 156-160	1381	168 168-168	1/0
1.88	18:52	1:11	9:31	162 160-164	1542	169 168-172	0/1
2.00	20:02	1:10	9:22	160 158-162	1499	168 166-168	1/1
2.13	21:15	1:13	9:41	162 160-163	1570	166 162-168	2/0
2.25	22:29	1:13	9:48	160 159-162	1568	164 160-168	3/1
2.38	23:40	1:11	9:30	160 157-163	1520	165 162-168	0/1
2.50	24:55	1:15	9:58	160 158-162	1596	155 80-166	0/1
2.63	26:05	1:10	9:21	160 157-162	1495	164 148-168	0/3
2.75	27:15	1:10	9:19	165 161-169	1537	166 166-168	4/0
2.88	28:20	1:05	8:44	167 166-169	1458	169 168-170	1/1
2.99	32:06	3:46 +2:03	34:03	157 121-172	5345	142 110-172	0/4

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 8m, Flat prediction 30:12

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 98cm Run: 88.3% Walk: 11.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.01%	More
800m	4:20	8:43	47.38%	More
1km	5:31	8:52	48.54%	More
Mile	9:03	9:03	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.06
5km	31:27	10:07	49.19
5M	52:05	10:25	48.49
10km	1:05:35	10:33	48.15
10M	1:48:35	10:52	48.13
Half	2:24:35	11:02	47.49
20M	3:46:24	11:19	48.06
Mara	5:01:26	11:30	48.13

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