Fri 6th Oct 2017 at 5:00pm by -Ruthie-

Bike > Commuting

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Time
28:21
Miles
6.53
Mph
13.8
FBI
65.88
Cals
240
Cadence
59
BPM
132
%MHR
70.2
B/mi
573
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 125/135bpm 33cal 51/73rpm 13.99/18.07mph
2) 1m - 4:09(4:09/m) 141/146bpm 40cal 57/69rpm 14.48/18.63mph
3) 1m - 3:43(3:43/m) 141/145bpm 37cal 57/70rpm 16.16/18.95mph
4) 1m - 4:05(4:05/m) 134/142bpm 34cal 56/74rpm 14.71/17.43mph
5) 1m - 4:24(4:24/m) 138/144bpm 40cal 51/71rpm 13.65/17.11mph
6) 1m - 4:33(4:33/m) 131/137bpm 33cal 48/72rpm 13.16/19.37mph
7) 0.53m - 3:11(6:01/m) 130/142bpm 23cal 42/73rpm 9.97/13.78mph

4:17 4:09 3:43 4:05 4:24 4:33 3:11

Pace

11%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:17	1:17 +3	11.73	112 101-123	573	58 16-68
0.50	2:18	1:01	14.74	129 124-132	525	56 22-65
0.75	3:21	1:03	14.28	130 128-132	546	67 54-72
1.00	4:20	59	15.24	132 129-135	520	62 14-73
1.25	5:40	1:20 +15	11.26	133 121-141	709	62 38-69
1.50	6:40	1:00	14.90	143 142-144	576	62 57-66
1.75	8:01	1:21 +12	11.13	143 137-145	771	62 48-67
2.00	8:55	54	16.54	145 144-146	526	61 60-62
2.25	10:06	1:10 +9	12.77	143 137-145	672	61 49-66
2.50	10:59	53	17.12	138 137-140	484	60 31-70
2.75	11:54	55	16.36	142 141-143	521	59 54-62
3.00	12:49	56	16.15	141 135-143	524	64 61-66
3.25	15:34	2:45 +1:31	5.45	123 113-133	1354	63 45-71
3.50	16:35	1:00	14.88	136 132-138	548	61 53-67
3.75	17:28	53	16.96	140 139-141	495	62 61-63
4.00	18:23	55	16.37	141 140-142	517	59 57-62
4.25	19:31	1:08	13.25	139 133-142	630	58 7-71
4.50	20:33	1:02	14.57	142 141-144	585	58 53-61
4.75	21:32	59	15.22	140 139-142	552	56 53-59
5.00	23:05	1:34 +19	9.61	132 126-141	824	56 47-63
5.25	23:55	50	18.14	134 132-137	443	65 60-70
5.50	25:14	1:19 +9	11.36	131 126-136	692	59 51-69
5.75	26:53	1:39 +30	9.07	128 118-135	846	44 16-60
6.00	28:53	2:00 +36	7.52	129 118-137	1030	58 39-70
6.25	30:22	1:29 +2	10.13	138 135-142	818	56 22-64
6.50	32:45	2:23 +1:01	6.28	124 112-141	1184	53 14-71
6.53	33:08	23	4.33	112 108-116	1553	0 0-0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:46	3:33	More
1km	2:12	3:32	More
Mile	3:50	3:50	More
5k	13:55	4:29	More
5 miles	22:37	4:31	More
10k	29:57	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	44:42	4:28
20km	56:23	4:32
15 miles	1:08:56	4:36
20 miles	1:33:44	4:41
40km	1:58:14	4:45
25 miles	1:58:58	4:46
42km	2:04:34	4:46
50 miles	4:09:30	4:59
56 miles	4:41:37	5:02
100 miles	8:43:13	5:14
112 miles	9:50:34	5:16

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