Sat 7th Oct 2017 at 8:00am by becca7

Run > General

parkrun Poznan

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Time
16:54
Miles
1.51
Min/mi
11:12
Pacing
71%
WAVA
42.58
Stride(cm)
82
Cals
151
Cadence
175
BPM
132
%MHR
76.4
B/mi
1479
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 132/146bpm 96cal 5.78/0mph
2) 0.51m - 6:31(12:40/m) 133/146bpm 55cal 4.74/0mph

10:23 6:31

Pin Map

0mi in 0

Pace

16%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	103 95-120	1082	188 184-190	1/0
0.13	1:18	39	10:17	133 124-138	1367	187 182-190	0/0
0.19	1:57	39	10:30	134 132-136	1407	186 184-188	0/2
0.25	2:50	53	14:03	131 128-134	1840	183 124-188	0/2
0.31	3:29	39	10:17	127 122-132	1306	186 184-188	0/4
0.38	4:00	31	8:21	128 127-130	1069	186 184-188	0/4
0.44	4:43	43	11:35	127 122-130	1472	176 120-190	0/3
0.50	5:21	37	9:56	131 127-136	1300	181 172-188	0/3
0.56	5:57	37	9:50	137 134-139	1346	186 184-188	1/0
0.63	6:34	36	9:37	135 134-136	1299	186 180-192	0/0
0.69	7:14	41	10:51	136 131-140	1476	184 180-186	0/1
0.75	7:51	36	9:44	133 130-140	1294	185 182-188	0/2
0.81	8:30	39	10:22	136 133-137	1409	185 182-188	0/0
0.88	9:07	38	10:06	139 137-141	1403	186 184-190	2/0
0.94	9:46	38	10:11	138 134-143	1405	184 178-186	1/0
1.00	10:24	39	10:21	141 134-146	1460	186 182-190	6/0
1.06	11:21	57	15:11	141 133-146	2142	152 88-190	4/0
1.13	11:58	37	9:50	133 130-135	1307	185 172-190	0/2
1.19	12:34	36	9:35	134 130-138	1283	186 182-190	1/0
1.25	13:10	36	9:36	135 131-139	1296	186 184-190	2/1
1.31	13:45	35	9:18	137 135-139	1274	186 184-190	0/1
1.38	14:29	44	11:42	137 135-140	1603	162 92-188	1/3
1.44	16:02	1:33	24:44	125 113-138	3091	116 96-130	6/0
1.50	16:47	45	11:59	132 120-141	1581	167 122-188	5/0
1.51	16:54	7	10:31	139 137-141	1463	185 184-186	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	17:27
12 3.5%	11:38
See your biggest climbs

Cadence

175 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	185	1.4	14:05	10:05
Walk	15.2	116	0.1	2:34	22:05
Still	1.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	39.43%	More
800m	4:56	9:56	41.08%	More
1km	6:12	9:58	42.62%	More
Mile	10:14	10:14	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.23
5km	36:31	11:45	42.93
5M	1:00:42	12:08	42.15
10km	1:16:33	12:19	41.84
10M	2:07:13	12:43	41.40
Half	2:49:45	12:57	40.47
20M	4:26:41	13:20	40.44
Mara	5:55:49	13:35	40.08

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