Thu 5th Oct 2017 at 6:00pm by Delamerewolf

Run > Trail Run

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Time
1:10:08
Miles
3.40
Min/mi
20:38
Pacing
35%
WAVA
24.51
BPM
145
%MHR
85.1
B/mi
3001
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 144/180bpm
2) 1m - 21:08(21:08/m) 153/185bpm
3) 1m - 16:28(16:28/m) 149/182bpm
4) 0.4m - 14:56(37:37/m) 133/172bpm

17:36 21:08 16:28 14:56

Pace

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:26	1:26	11:31	148 115-164	1704
0.25	3:26	2:00	15:57	143 119-161	2280
0.38	7:02	3:36	28:48	124 98-160	3572
0.50	8:21	1:19	10:31	169 160-180	1777
0.63	9:45	1:24	11:10	169 166-173	1887
0.75	14:37	4:53	39:01	131 108-170	5111
0.88	15:54	1:17	10:14	161 137-175	1647
1.00	17:36	1:42	13:32	170 161-175	2302
1.13	21:12	3:36	28:51	149 126-180	4298
1.25	22:46	1:34	12:31	172 150-177	2153
1.38	24:03	1:17	10:19	173 167-178	1785
1.50	29:31	5:28	43:41	137 114-178	5984
1.63	31:01	1:30	12:01	160 146-169	1922
1.75	33:46	2:45	21:58	147 124-171	3229
1.88	35:28	1:42	13:37	169 161-176	2300
2.00	38:43	3:16	26:05	160 124-185	4174
2.13	41:01	2:18	18:22	126 115-137	2314
2.25	42:11	1:10	9:16	168 137-181	1558
2.38	44:15	2:05	16:39	167 138-182	2781
2.50	45:43	1:28	11:42	151 142-170	1766
2.63	47:21	1:38	13:02	171 158-177	2229
2.75	50:01	2:40	21:20	150 137-167	3199
2.88	51:46	1:45	14:02	124 87-170	1739
3.00	55:11	3:24	27:15	149 112-175	4061
3.13	58:41	3:30	28:02	132 102-156	3701
3.25	1:00:24	1:43	13:43	158 142-172	2168
3.38	1:02:14	1:51	14:46	151 141-163	2229
3.40	1:10:08	7:54	5:58:53	124 106-161	44502

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	34.40%	More
800m	6:15	12:34	32.47%	More
1km	8:20	13:24	31.70%	More
Mile	14:55	14:55	30.06%	More
5k	58:26	18:49	26.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:10	19:10	23.41
5km	1:03:44	20:31	24.60
5M	1:45:33	21:07	24.24
10km	2:12:54	21:23	24.10
10M	3:40:04	22:00	23.93
Half	4:53:00	22:22	23.45
20M	7:38:50	22:57	23.50
Mara	10:10:53	23:19	23.34

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