Thu 5th Oct 2017 at 11:00am by Techthick

Run > General

  • Time
    1:47:05
  • Miles
    10.00
  • Min/mi
    10:43
  • Pacing
    80%
  • WAVA
    47.95
  • Cals
    1384
  • BPM
    158
  • %MHR
    98.6
  • B/mi
    1689
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 120/169bpm 93cal 5.04/0mph
2) 1m - 10:54(10:54/m) 132/173bpm 110cal 5.51/0mph
3) 1m - 11:01(11:01/m) 150/177bpm 134cal 5.45/0mph
4) 0m - 2(11:06/m) 176/176bpm 5.41/0mph
5) 1m - 9:34(9:34/m) 169/186bpm 138cal 6.27/0mph
6) 1m - 9:54(9:54/m) 172/194bpm 146cal 6.06/0mph
7) 1m - 9:50(9:50/m) 174/193bpm 147cal 6.1/0mph
8) 1m - 9:48(9:48/m) 174/196bpm 146cal 6.12/0mph
9) 1m - 11:10(11:10/m) 170/197bpm 161cal 5.38/0mph
10) 1m - 11:55(11:55/m) 159/176bpm 158cal 5.03/0mph
11) 1m - 11:02(11:02/m) 163/181bpm 151cal 5.43/0mph
12) 0m - 2(15:36/m) 151/151bpm 3.85/0mph
11:54 10:54 11:01 2 9:34 9:54 9:50 9:48 11:10 11:55 11:02 2

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 6:14 6:14 12:28 114 64-147 1421
1.00 11:54 5:41 11:21 134 85-169 1521
1.50 17:25 5:31 11:02 131 85-173 1445
2.00 22:48 5:23 10:45 140 96-171 1505
2.50 28:21 5:33 11:06 145 94-173 1609
3.00 33:48 5:28 10:55 159 131-177 1737
3.50 38:32 4:44 9:27 165 151-181 1559
4.00 43:23 4:51 9:41 174 164-186 1686
4.50 48:18 4:56 9:51 172 159-194 1695
5.00 53:17 4:59 9:58 173 161-187 1724
5.50 58:11 4:54 9:47 173 159-185 1693
6.00 1:03:07 4:56 9:52 175 157-192 1727
6.50 1:08:02 4:56 9:51 172 162-185 1695
7.00 1:12:54 4:52 9:44 176 160-196 1713
7.50 1:18:19 5:25 10:50 175 162-195 1896
8.00 1:24:04 5:44 11:29 165 151-185 1894
8.50 1:30:06 6:03 12:05 161 146-174 1946
9.00 1:35:58 5:52 11:43 158 142-176 1852
9.50 1:41:39 5:41 11:23 163 144-181 1855
10.00 1:47:02 5:22 10:44 164 148-175 1761
10.00 1:47:05 3 13:32 150 148-151 2029

Heart

158/196max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.14% More
800m 4:35 9:13 44.15% More
1km 5:45 9:15 45.85% More
Mile 9:24 9:24 47.49% More
5k 30:10 9:43 50.43% More
5 miles 49:34 9:55 50.08% More
10k 1:03:30 10:13 48.85% More
10 miles 1:47:00 10:42 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 48.13
5km 30:57 9:58 49.16
5M 51:18 10:16 48.38
10km 1:04:37 10:24 48.00
10M 1:47:05 10:43 47.92
Half 2:22:38 10:53 47.27
20M 3:43:32 11:11 47.79
Mara 4:57:45 11:22 47.84

Bespoke Fields

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