Thu 5th Oct 2017 at 11:00am by Techthick
Run > General
-
Time
1:47:05
-
Miles
10.00
-
Min/mi
10:43
-
Pacing
80%
-
WAVA
47.95
-
Cals
1384
-
BPM
158
-
%MHR
98.6
-
B/mi
1689
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 120/169bpm 93cal 5.04/0mph
2) 1m - 10:54(10:54/m) 132/173bpm 110cal 5.51/0mph
3) 1m - 11:01(11:01/m) 150/177bpm 134cal 5.45/0mph
4) 0m - 2(11:06/m) 176/176bpm 5.41/0mph
5) 1m - 9:34(9:34/m) 169/186bpm 138cal 6.27/0mph
6) 1m - 9:54(9:54/m) 172/194bpm 146cal 6.06/0mph
7) 1m - 9:50(9:50/m) 174/193bpm 147cal 6.1/0mph
8) 1m - 9:48(9:48/m) 174/196bpm 146cal 6.12/0mph
9) 1m - 11:10(11:10/m) 170/197bpm 161cal 5.38/0mph
10) 1m - 11:55(11:55/m) 159/176bpm 158cal 5.03/0mph
11) 1m - 11:02(11:02/m) 163/181bpm 151cal 5.43/0mph
12) 0m - 2(15:36/m) 151/151bpm 3.85/0mph
11:54 10:54 11:01 2 9:34 9:54 9:50 9:48 11:10 11:55 11:02 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
6:14 |
6:14 |
12:28 |
114 64-147 |
1421 |
1.00 |
11:54 |
5:41 |
11:21 |
134 85-169 |
1521 |
1.50 |
17:25 |
5:31 |
11:02 |
131 85-173 |
1445 |
2.00 |
22:48 |
5:23 |
10:45 |
140 96-171 |
1505 |
2.50 |
28:21 |
5:33 |
11:06 |
145 94-173 |
1609 |
3.00 |
33:48 |
5:28 |
10:55 |
159 131-177 |
1737 |
3.50 |
38:32 |
4:44 |
9:27 |
165 151-181 |
1559 |
4.00 |
43:23 |
4:51 |
9:41 |
174 164-186 |
1686 |
4.50 |
48:18 |
4:56 |
9:51 |
172 159-194 |
1695 |
5.00 |
53:17 |
4:59 |
9:58 |
173 161-187 |
1724 |
5.50 |
58:11 |
4:54 |
9:47 |
173 159-185 |
1693 |
6.00 |
1:03:07 |
4:56 |
9:52 |
175 157-192 |
1727 |
6.50 |
1:08:02 |
4:56 |
9:51 |
172 162-185 |
1695 |
7.00 |
1:12:54 |
4:52 |
9:44 |
176 160-196 |
1713 |
7.50 |
1:18:19 |
5:25 |
10:50 |
175 162-195 |
1896 |
8.00 |
1:24:04 |
5:44 |
11:29 |
165 151-185 |
1894 |
8.50 |
1:30:06 |
6:03 |
12:05 |
161 146-174 |
1946 |
9.00 |
1:35:58 |
5:52 |
11:43 |
158 142-176 |
1852 |
9.50 |
1:41:39 |
5:41 |
11:23 |
163 144-181 |
1855 |
10.00 |
1:47:02 |
5:22 |
10:44 |
164 148-175 |
1761 |
10.00 |
1:47:05 |
3 |
13:32 |
150 148-151 |
2029 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
39.14% |
More |
800m |
4:35 |
9:13 |
44.15% |
More |
1km |
5:45 |
9:15 |
45.85% |
More |
Mile |
9:24 |
9:24 |
47.49% |
More |
5k |
30:10 |
9:43 |
50.43% |
More |
5 miles |
49:34 |
9:55 |
50.08% |
More |
10k |
1:03:30 |
10:13 |
48.85% |
More |
10 miles |
1:47:00 |
10:42 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
48.13 |
5km |
30:57 |
9:58 |
49.16 |
5M |
51:18 |
10:16 |
48.38 |
10km |
1:04:37 |
10:24 |
48.00 |
10M |
1:47:05 |
10:43 |
47.92 |
Half |
2:22:38 |
10:53 |
47.27 |
20M |
3:43:32 |
11:11 |
47.79 |
Mara |
4:57:45 |
11:22 |
47.84 |
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